Onion Tomato Uttapam
Breakfast, High in flavor
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
7g
10.8%
Saturated
1.5g
7.5%
Polyunsaturated
2.5g
Monounsaturated
2.5g
Sodium, Na
300mg
13%
Potassium, K
250mg
5.3%
Total Carbohydrates
23g
8.4%
Fiber
3g
10.7%
Sugars
6g
12%
Starch
15g
Protein
5g
10%
Water
70g
Glucose
1g
Sucrose
4g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
2.5mg
Vitamin E
0.5MG_ATE
Biotin
30UG
Iron, Fe
2mg
Calcium, Ca
70mg
Zinc, Zn
1.5mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Onion Tomato Uttapam?
How Much Protein is in Onion Tomato Uttapam?
How Much Sugar is in Onion Tomato Uttapam?
How Much Sugar is in Onion Tomato Uttapam?
How Much carbohydrates (carbs) is in Onion Tomato Uttapam?
How Much carbohydrates (carbs) is in Onion Tomato Uttapam?
How Much Fiber is in Onion Tomato Uttapam?
How Much Fiber is in Onion Tomato Uttapam?
Other items you may find helpful
How to burn 160 calories?
The amount of exercise required to burn off 1 piece Onion Tomato Uttapam
Set Your Weight
5,133 steps
Average 2.3 ft stride
44 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.