Onion Tomato Uttapam
Breakfast, High in flavor
11.43
% from protein52.57
% from carbs52.57
% from fatNutrition Facts
More items Like Onion Tomato Uttapam
Tomato Onion Uttapam
Vegetarian, Spicy, hearty
Onion Uttapam
Breakfast, Higher in calories, rich in protein and carbohydrates
Onion Uttapam
Common Food
Tomato Uttapam
Vegetarian, Flavorful, filling
Udupi, Onion Uttapam
Deep Indian Gourmet
Uttapam
Vegetarian, Moderate carbs, low fat
Ragi Onion Uttapam - Wholesome Breakfast
South Indian, South Indian Breakfast
Spicy Tomato Uttapam With Garlic
South Indian, Breakfast
Vegetable Uttapam
Vegetarian
Oats Uttapam
Breakfast, Savory, spicy
Uttapam Papad
Snack, Crisp
Coconut Uttapam
Cooling, probiotic
Plain Uttapam
Main, Savory
Sada Uttapam
Breakfast, High in protein
Cheese Uttapam
Breakfast, High in calcium
Veg Uttapam
Breakfast, Nutritious
Assorted Uttapam
Breakfast, Varied flavors
Oats Uttapam
Common Food
Masala Uttapam
Veg, High in spices, moderate calories
Multigrain Uttapam
Common Food
Tomato Onion Vegetable - Tomato Onion Vegetable
Side Dish, Vegetarian
Tomato Onion Chutney - Tomato Onion Chutney
Common Food
Mini Bajra Uttapam
Gluten Free
Onion Tomato Uttapam Nutrients FAQs
Nutrients
- Vitamin C:Onion Tomato Uttapam has 2.5 mg of Vitamin C.
- Onion Tomato Uttapam has 70mg of Calcium.
- Onion Tomato Uttapam has 300mg of Sodium, Na.
- Onion Tomato Uttapam has 250mg of Potassium, K.
- Onion Tomato Uttapam has 2mg of Iron.
What is the calorie content of Onion Tomato Uttapam?
A typical serving 1 piece (100 grams) of Onion Tomato Uttapam contains approximately 160 calories.
You can check the exact calorie content by logging Onion Tomato Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Tomato Uttapam have?
The amount of fat in Onion Tomato Uttapam depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Onion Tomato Uttapam contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Tomato Uttapam have?
The protein content in Onion Tomato Uttapam depends on the ingredients exists in it. On average, 1 piece (100 grams) of Onion Tomato Uttapam contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Tomato Uttapam, Download Nutribit app for healthier you!
How much sugar does a Onion Tomato Uttapam have?
On average, 1 piece (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Tomato Uttapam.
How Much carbohydrates (carbs) is in Onion Tomato Uttapam?
The amount of carbohydrates (carbs) in Onion Tomato Uttapam depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Tomato Uttapam.
How Much Fiber is in Onion Tomato Uttapam?
Onion Tomato Uttapam contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Tomato Uttapam for healthier you!
What vitamins and minerals are in a Onion Tomato Uttapam?
Vitamins in Onion Tomato Uttapam:
Onion Tomato Uttapam contains following minerals:
General
Does Onion Tomato Uttapam contain caffeine?
Onion Tomato Uttapam does not contain any caffeine.
Does Onion Tomato Uttapam contain alcohol?
Onion Tomato Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Tomato Uttapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Tomato Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Tomato Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Tomato Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Tomato Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Tomato Uttapam for free?
Yes! Since Onion Tomato Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Tomato Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Onion Tomato Uttapam and adds it to your daily hydration log. Simply log Onion Tomato Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Tomato Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Tomato Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Tomato Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Tomato Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Tomato Uttapam
Zinc in Onion Tomato Uttapam boosts immune system
Boosts Immune System in Onion Tomato Uttapam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Onion Tomato Uttapam promotes wound healing
Promotes Wound Healing in Onion Tomato Uttapam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Onion Tomato Uttapam supports growth and development
Supports Growth and Development in Onion Tomato Uttapam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Onion Tomato Uttapam improves skin health
Improves Skin Health in Onion Tomato Uttapam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Onion Tomato Uttapam enhances brain function
Enhances Brain Function in Onion Tomato Uttapam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Onion Tomato Uttapam regulates hormonal balance
Regulates Hormonal Balance in Onion Tomato Uttapam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Onion Tomato Uttapam supports healthy vision
Supports Healthy Vision in Onion Tomato Uttapam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Onion Tomato Uttapam improves digestive health
Improves Digestive Health in Onion Tomato Uttapam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Onion Tomato Uttapam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Onion Tomato Uttapam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Onion Tomato Uttapam reduces inflammation
Reduces Inflammation in Onion Tomato Uttapam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 piece Onion Tomato Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.