Onion Tomato Uttapam

Breakfast, High in flavor

Total Energy

160

kcal

52.57

% from carbs

11.43

% from protein

36

% from fats

In 100 g

% daily value


Total Fat

7g

10.8%


Saturated

1.5g

7.5%


Polyunsaturated

2.5g


Monounsaturated

2.5g



Sodium, Na

300mg

13%


Potassium, K

250mg

5.3%


Total Carbohydrates

23g

8.4%


Fiber

3g

10.7%


Sugars

6g

12%


Starch

15g


Protein

5g

10%


Water

70g





Glucose

1g


Sucrose

4g


Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

2.5mg


Vitamin E

0.5MG_ATE


Biotin

30UG


Iron, Fe

2mg


Calcium, Ca

70mg


Zinc, Zn

1.5mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Tomato Uttapam

A typical serving 1 piece of Onion Tomato Uttapam (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Tomato Uttapam depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Onion Tomato Uttapam contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Tomato Uttapam depends on the ingredients exists in it. On average, 1 piece of Onion Tomato Uttapam (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 23 grams of carbohydrates.

Onion Tomato Uttapam contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Onion Tomato Uttapam

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.