Rajma and Sattu Stuffed Paratha
Common Food
12.9
% from protein58.06
% from carbs58.06
% from fatNutrition Facts
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Rajma and Sattu Stuffed Paratha Nutrients FAQs
Nutrients
- Rajma and Sattu Stuffed Paratha has 250mg of Sodium, Na.
- Rajma and Sattu Stuffed Paratha has 450mg of Potassium, K.
- Rajma and Sattu Stuffed Paratha has 3mg of Iron.
What is the calorie content of Rajma and Sattu Stuffed Paratha ?
A typical serving 1 Piece (231 grams) of Rajma and Sattu Stuffed Paratha contains approximately 350 calories.
You can check the exact calorie content by logging Rajma and Sattu Stuffed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma and Sattu Stuffed Paratha have?
The amount of fat in Rajma and Sattu Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (231 grams) of Rajma and Sattu Stuffed Paratha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma and Sattu Stuffed Paratha have?
The protein content in Rajma and Sattu Stuffed Paratha depends on the ingredients exists in it. On average, 1 Piece (231 grams) of Rajma and Sattu Stuffed Paratha contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma and Sattu Stuffed Paratha , Download Nutribit app for healthier you!
How much sugar does a Rajma and Sattu Stuffed Paratha have?
On average, 1 Piece (231 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma and Sattu Stuffed Paratha .
How Much carbohydrates (carbs) is in Rajma and Sattu Stuffed Paratha ?
The amount of carbohydrates (carbs) in Rajma and Sattu Stuffed Paratha depends on its serving size and preparation. On average, 1 Piece (231 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma and Sattu Stuffed Paratha .
How Much Fiber is in Rajma and Sattu Stuffed Paratha ?
Rajma and Sattu Stuffed Paratha contains approximately 8 grams of fiber in 1 Piece (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma and Sattu Stuffed Paratha for healthier you!
What vitamins and minerals are in a Rajma and Sattu Stuffed Paratha ?
Rajma and Sattu Stuffed Paratha contains following minerals:
General
Does Rajma and Sattu Stuffed Paratha contain caffeine?
Rajma and Sattu Stuffed Paratha does not contain any caffeine.
Does Rajma and Sattu Stuffed Paratha contain alcohol?
Rajma and Sattu Stuffed Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma and Sattu Stuffed Paratha ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma and Sattu Stuffed Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma and Sattu Stuffed Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma and Sattu Stuffed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma and Sattu Stuffed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma and Sattu Stuffed Paratha for free?
Yes! Since Rajma and Sattu Stuffed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma and Sattu Stuffed Paratha with water tracking feature?
Nutribit automatically calculates the water content of Rajma and Sattu Stuffed Paratha and adds it to your daily hydration log. Simply log Rajma and Sattu Stuffed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma and Sattu Stuffed Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma and Sattu Stuffed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma and Sattu Stuffed Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma and Sattu Stuffed Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma and Sattu Stuffed Paratha
Total Carbohydrates in Rajma and Sattu Stuffed Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajma and Sattu Stuffed Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajma and Sattu Stuffed Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajma and Sattu Stuffed Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajma and Sattu Stuffed Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajma and Sattu Stuffed Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha enhances brain function and helps improve memory and focus.
Glucose from Rajma and Sattu Stuffed Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajma and Sattu Stuffed Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajma and Sattu Stuffed Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajma and Sattu Stuffed Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajma and Sattu Stuffed Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajma and Sattu Stuffed Paratha , help regulate blood pressure and reduce hypertension risk.
Protein in Rajma and Sattu Stuffed Paratha supports building and repairing tissues.
Builds and repairs tissues in Rajma and Sattu Stuffed Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma and Sattu Stuffed Paratha supports immune function.
Supports immune function in Rajma and Sattu Stuffed Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma and Sattu Stuffed Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma and Sattu Stuffed Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma and Sattu Stuffed Paratha provides energy.
Provides energy in Rajma and Sattu Stuffed Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma and Sattu Stuffed Paratha supports muscle growth and strength.
Supports muscle growth and strength in Rajma and Sattu Stuffed Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma and Sattu Stuffed Paratha helps in weight management.
Helps in weight management in Rajma and Sattu Stuffed Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma and Sattu Stuffed Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma and Sattu Stuffed Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma and Sattu Stuffed Paratha supports bone health.
Supports bone health in Rajma and Sattu Stuffed Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma and Sattu Stuffed Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma and Sattu Stuffed Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Rajma and Sattu Stuffed Paratha regulates blood sugar levels.
Regulates blood sugar levels in Rajma and Sattu Stuffed Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma and Sattu Stuffed Paratha supports digestion.
Fiber in Rajma and Sattu Stuffed Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma and Sattu Stuffed Paratha supports heart health.
Soluble fiber in Rajma and Sattu Stuffed Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma and Sattu Stuffed Paratha aids in weight management.
Fiber-rich foods in Rajma and Sattu Stuffed Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma and Sattu Stuffed Paratha regulates blood sugar.
Fiber in Rajma and Sattu Stuffed Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma and Sattu Stuffed Paratha promotes gut health.
Fiber in Rajma and Sattu Stuffed Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma and Sattu Stuffed Paratha lowers the risk of colon cancer.
A high-fiber diet from Rajma and Sattu Stuffed Paratha is linked to a reduced risk of colon cancer.
Fiber in Rajma and Sattu Stuffed Paratha improves skin health.
Fiber in Rajma and Sattu Stuffed Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma and Sattu Stuffed Paratha helps lower blood pressure.
Adequate fiber in Rajma and Sattu Stuffed Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma and Sattu Stuffed Paratha boosts immune function.
Fiber in Rajma and Sattu Stuffed Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma and Sattu Stuffed Paratha reduces the risk of type 2 diabetes.
Fiber in Rajma and Sattu Stuffed Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 Piece Rajma and Sattu Stuffed Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.