Rajma and Horse Gram Stuffed Paratha

Punjabi, North Indian Breakfast

16

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 22.5 g
8.2%

Fiber 5 g
17.9%

Sugars 1 g
2%

Starch 15 g

Protein 6 g
12%

Water 25 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 75 UG

Calcium 50 mg

Iron 3.5 mg

Magnesium 25 mg

Zinc 1.3 mg

Iodine 10 UG

Glucose 1 g

Rajma and Horse Gram Stuffed Paratha Nutrients FAQs

Nutrients

What is the calorie content of Rajma and Horse Gram Stuffed Paratha?

A typical serving 2 pieces (200 grams) of Rajma and Horse Gram Stuffed Paratha contains approximately 300 calories.

You can check the exact calorie content by logging Rajma and Horse Gram Stuffed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma and Horse Gram Stuffed Paratha have?

The amount of fat in Rajma and Horse Gram Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Rajma and Horse Gram Stuffed Paratha contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma and Horse Gram Stuffed Paratha have?

The protein content in Rajma and Horse Gram Stuffed Paratha depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Rajma and Horse Gram Stuffed Paratha contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma and Horse Gram Stuffed Paratha, Download Nutribit app for healthier you!

How much sugar does a Rajma and Horse Gram Stuffed Paratha have?

On average, 2 pieces (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma and Horse Gram Stuffed Paratha.

How Much carbohydrates (carbs) is in Rajma and Horse Gram Stuffed Paratha?

The amount of carbohydrates (carbs) in Rajma and Horse Gram Stuffed Paratha depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma and Horse Gram Stuffed Paratha.

How Much Fiber is in Rajma and Horse Gram Stuffed Paratha?

Rajma and Horse Gram Stuffed Paratha contains approximately 10 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma and Horse Gram Stuffed Paratha for healthier you!

What vitamins and minerals are in a Rajma and Horse Gram Stuffed Paratha?

Vitamins in Rajma and Horse Gram Stuffed Paratha:

  • Vitamin C:Rajma and Horse Gram Stuffed Paratha has 30 mg of Vitamin C.

Rajma and Horse Gram Stuffed Paratha contains following minerals:

  • Rajma and Horse Gram Stuffed Paratha has 100mg of Calcium.
  • Rajma and Horse Gram Stuffed Paratha has 400mg of Sodium, Na.
  • Rajma and Horse Gram Stuffed Paratha has 500mg of Potassium, K.
  • Rajma and Horse Gram Stuffed Paratha has 7mg of Iron.

General

Does Rajma and Horse Gram Stuffed Paratha contain caffeine?

Rajma and Horse Gram Stuffed Paratha does not contain any caffeine.

Does Rajma and Horse Gram Stuffed Paratha contain alcohol?

Rajma and Horse Gram Stuffed Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma and Horse Gram Stuffed Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma and Horse Gram Stuffed Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma and Horse Gram Stuffed Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma and Horse Gram Stuffed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma and Horse Gram Stuffed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma and Horse Gram Stuffed Paratha for free?

Yes! Since Rajma and Horse Gram Stuffed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma and Horse Gram Stuffed Paratha with water tracking feature?

Nutribit automatically calculates the water content of Rajma and Horse Gram Stuffed Paratha and adds it to your daily hydration log. Simply log Rajma and Horse Gram Stuffed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma and Horse Gram Stuffed Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma and Horse Gram Stuffed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma and Horse Gram Stuffed Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma and Horse Gram Stuffed Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma and Horse Gram Stuffed Paratha

Fiber and Zinc in Rajma and Horse Gram Stuffed Paratha improves skin health.

  • Fiber in Rajma and Horse Gram Stuffed Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rajma and Horse Gram Stuffed Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rajma and Horse Gram Stuffed Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rajma and Horse Gram Stuffed Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rajma and Horse Gram Stuffed Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rajma and Horse Gram Stuffed Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Rajma and Horse Gram Stuffed Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha enhances brain function and helps improve memory and focus.

Glucose from Rajma and Horse Gram Stuffed Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rajma and Horse Gram Stuffed Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Rajma and Horse Gram Stuffed Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rajma and Horse Gram Stuffed Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rajma and Horse Gram Stuffed Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rajma and Horse Gram Stuffed Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Rajma and Horse Gram Stuffed Paratha supports building and repairing tissues.

Builds and repairs tissues in Rajma and Horse Gram Stuffed Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajma and Horse Gram Stuffed Paratha supports immune function.

Supports immune function in Rajma and Horse Gram Stuffed Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajma and Horse Gram Stuffed Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajma and Horse Gram Stuffed Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajma and Horse Gram Stuffed Paratha provides energy.

Provides energy in Rajma and Horse Gram Stuffed Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajma and Horse Gram Stuffed Paratha supports muscle growth and strength.

Supports muscle growth and strength in Rajma and Horse Gram Stuffed Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajma and Horse Gram Stuffed Paratha helps in weight management.

Helps in weight management in Rajma and Horse Gram Stuffed Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajma and Horse Gram Stuffed Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajma and Horse Gram Stuffed Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajma and Horse Gram Stuffed Paratha supports bone health.

Supports bone health in Rajma and Horse Gram Stuffed Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajma and Horse Gram Stuffed Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Rajma and Horse Gram Stuffed Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Rajma and Horse Gram Stuffed Paratha regulates blood sugar levels.

Regulates blood sugar levels in Rajma and Horse Gram Stuffed Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajma and Horse Gram Stuffed Paratha supports digestion.

Fiber in Rajma and Horse Gram Stuffed Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajma and Horse Gram Stuffed Paratha supports heart health.

Soluble fiber in Rajma and Horse Gram Stuffed Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajma and Horse Gram Stuffed Paratha aids in weight management.

Fiber-rich foods in Rajma and Horse Gram Stuffed Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajma and Horse Gram Stuffed Paratha regulates blood sugar.

Fiber in Rajma and Horse Gram Stuffed Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajma and Horse Gram Stuffed Paratha promotes gut health.

Fiber in Rajma and Horse Gram Stuffed Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajma and Horse Gram Stuffed Paratha lowers the risk of colon cancer.

A high-fiber diet from Rajma and Horse Gram Stuffed Paratha is linked to a reduced risk of colon cancer.

Fiber in Rajma and Horse Gram Stuffed Paratha helps lower blood pressure.

Adequate fiber in Rajma and Horse Gram Stuffed Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajma and Horse Gram Stuffed Paratha boosts immune function.

Fiber in Rajma and Horse Gram Stuffed Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajma and Horse Gram Stuffed Paratha reduces the risk of type 2 diabetes.

Fiber in Rajma and Horse Gram Stuffed Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rajma and Horse Gram Stuffed Paratha supports fluid balance.

Maintains Fluid Balance in Rajma and Horse Gram Stuffed Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajma and Horse Gram Stuffed Paratha supports nerve function.

Supports Nerve Function in Rajma and Horse Gram Stuffed Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajma and Horse Gram Stuffed Paratha helps regulate blood pressure.

Regulates Blood Pressure in Rajma and Horse Gram Stuffed Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajma and Horse Gram Stuffed Paratha supports muscle function.

Aids Muscle Function in Rajma and Horse Gram Stuffed Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajma and Horse Gram Stuffed Paratha aids nutrient absorption.

Improves Nutrient Absorption in Rajma and Horse Gram Stuffed Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajma and Horse Gram Stuffed Paratha helps balance pH levels.

Balances pH Levels in Rajma and Horse Gram Stuffed Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajma and Horse Gram Stuffed Paratha supports bone health.

Supports Bone Health in Rajma and Horse Gram Stuffed Paratha helps retain calcium and prevent the loss of bone density over time.

Zinc in Rajma and Horse Gram Stuffed Paratha boosts immune system

Boosts Immune System in Rajma and Horse Gram Stuffed Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajma and Horse Gram Stuffed Paratha promotes wound healing

Promotes Wound Healing in Rajma and Horse Gram Stuffed Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajma and Horse Gram Stuffed Paratha supports growth and development

Supports Growth and Development in Rajma and Horse Gram Stuffed Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajma and Horse Gram Stuffed Paratha enhances brain function

Enhances Brain Function in Rajma and Horse Gram Stuffed Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajma and Horse Gram Stuffed Paratha regulates hormonal balance

Regulates Hormonal Balance in Rajma and Horse Gram Stuffed Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajma and Horse Gram Stuffed Paratha supports healthy vision

Supports Healthy Vision in Rajma and Horse Gram Stuffed Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajma and Horse Gram Stuffed Paratha improves digestive health

Improves Digestive Health in Rajma and Horse Gram Stuffed Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajma and Horse Gram Stuffed Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajma and Horse Gram Stuffed Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajma and Horse Gram Stuffed Paratha reduces inflammation

Reduces Inflammation in Rajma and Horse Gram Stuffed Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Rajma and Horse Gram Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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