Rajma and Horse Gram Stuffed Paratha

Punjabi, North Indian Breakfast

Total Energy

300

kcal

60

% from carbs

16

% from protein

24

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

30g

Protein

12g

24%

Water

50g

Glucose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

150UG

Iron, Fe

7mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma and Horse Gram Stuffed Paratha

A typical serving 2 pieces of Rajma and Horse Gram Stuffed Paratha (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma and Horse Gram Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Rajma and Horse Gram Stuffed Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma and Horse Gram Stuffed Paratha depends on the ingredients exists in it. On average, 2 pieces of Rajma and Horse Gram Stuffed Paratha (about 200 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 45 grams of carbohydrates.

Rajma and Horse Gram Stuffed Paratha contains approximately 10 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Rajma and Horse Gram Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.