Soybean Paratha

Savory, High protein, balanced fats

Total Energy

420

kcal

41.1

% from carbs

13.7

% from protein

45.21

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

25g

Protein

15g

30%

Water

30g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

35UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soybean Paratha

A typical serving 1 pcs of Soybean Paratha (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soybean Paratha depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Soybean Paratha contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soybean Paratha depends on the ingredients exists in it. On average, 1 pcs of Soybean Paratha (about 100 grams) contains approximately 15 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 45 grams of carbohydrates.

Soybean Paratha contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 pcs Soybean Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.