Soybean Paratha
Savory, High protein, balanced fats
13.7
% from protein41.1
% from carbs41.1
% from fatNutrition Facts
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Soybean Paratha Nutrients FAQs
Nutrients
- Vitamin C:Soybean Paratha has 5 mg of Vitamin C.
- Soybean Paratha has 120mg of Calcium.
- Soybean Paratha has 250mg of Sodium, Na.
- Soybean Paratha has 500mg of Potassium, K.
- Soybean Paratha has 6mg of Iron.
What is the calorie content of Soybean Paratha?
A typical serving 1 pcs (100 grams) of Soybean Paratha contains approximately 420 calories.
You can check the exact calorie content by logging Soybean Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soybean Paratha have?
The amount of fat in Soybean Paratha depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Soybean Paratha contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soybean Paratha have?
The protein content in Soybean Paratha depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Soybean Paratha contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Soybean Paratha, Download Nutribit app for healthier you!
How much sugar does a Soybean Paratha have?
On average, 1 pcs (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soybean Paratha.
How Much carbohydrates (carbs) is in Soybean Paratha?
The amount of carbohydrates (carbs) in Soybean Paratha depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soybean Paratha.
How Much Fiber is in Soybean Paratha?
Soybean Paratha contains approximately 4 grams of fiber in 1 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soybean Paratha for healthier you!
What vitamins and minerals are in a Soybean Paratha?
Vitamins in Soybean Paratha:
Soybean Paratha contains following minerals:
General
Does Soybean Paratha contain caffeine?
Soybean Paratha does not contain any caffeine.
Does Soybean Paratha contain alcohol?
Soybean Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soybean Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soybean Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soybean Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soybean Paratha for free?
Yes! Since Soybean Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soybean Paratha with water tracking feature?
Nutribit automatically calculates the water content of Soybean Paratha and adds it to your daily hydration log. Simply log Soybean Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soybean Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soybean Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soybean Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soybean Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soybean Paratha
Total Carbohydrates in Soybean Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soybean Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soybean Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soybean Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soybean Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soybean Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soybean Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soybean Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soybean Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Soybean Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soybean Paratha enhances brain function and helps improve memory and focus.
Glucose from Soybean Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soybean Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soybean Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soybean Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Soybean Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soybean Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soybean Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soybean Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soybean Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Soybean Paratha supports building and repairing tissues.
Builds and repairs tissues in Soybean Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soybean Paratha supports immune function.
Supports immune function in Soybean Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soybean Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soybean Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soybean Paratha provides energy.
Provides energy in Soybean Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soybean Paratha supports muscle growth and strength.
Supports muscle growth and strength in Soybean Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soybean Paratha helps in weight management.
Helps in weight management in Soybean Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soybean Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soybean Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soybean Paratha supports bone health.
Supports bone health in Soybean Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soybean Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Soybean Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Soybean Paratha regulates blood sugar levels.
Regulates blood sugar levels in Soybean Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Soybean Paratha boosts immune system
Boosts Immune System in Soybean Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soybean Paratha promotes wound healing
Promotes Wound Healing in Soybean Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soybean Paratha supports growth and development
Supports Growth and Development in Soybean Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soybean Paratha improves skin health
Improves Skin Health in Soybean Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soybean Paratha enhances brain function
Enhances Brain Function in Soybean Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soybean Paratha regulates hormonal balance
Regulates Hormonal Balance in Soybean Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soybean Paratha supports healthy vision
Supports Healthy Vision in Soybean Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soybean Paratha improves digestive health
Improves Digestive Health in Soybean Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soybean Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soybean Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soybean Paratha reduces inflammation
Reduces Inflammation in Soybean Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 pcs Soybean Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.