Soybean Tikki
Veg, High protein
24.56
% from protein43.86
% from carbs43.86
% from fatNutrition Facts
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Soybean Tikki Nutrients FAQs
Nutrients
- Vitamin C:Soybean Tikki has 10 mg of Vitamin C.
- Soybean Tikki has 90mg of Calcium.
- Soybean Tikki has 250mg of Sodium, Na.
- Soybean Tikki has 500mg of Potassium, K.
- Soybean Tikki has 3mg of Iron.
What is the calorie content of Soybean Tikki?
A typical serving 1 serving (150 grams) of Soybean Tikki contains approximately 200 calories.
You can check the exact calorie content by logging Soybean Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soybean Tikki have?
The amount of fat in Soybean Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Soybean Tikki contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soybean Tikki have?
The protein content in Soybean Tikki depends on the ingredients exists in it. On average, 1 serving (150 grams) of Soybean Tikki contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Soybean Tikki, Download Nutribit app for healthier you!
How much sugar does a Soybean Tikki have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soybean Tikki.
How Much carbohydrates (carbs) is in Soybean Tikki?
The amount of carbohydrates (carbs) in Soybean Tikki depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soybean Tikki.
How Much Fiber is in Soybean Tikki?
Soybean Tikki contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soybean Tikki for healthier you!
What vitamins and minerals are in a Soybean Tikki?
Vitamins in Soybean Tikki:
Soybean Tikki contains following minerals:
General
Does Soybean Tikki contain caffeine?
Soybean Tikki does not contain any caffeine.
Does Soybean Tikki contain alcohol?
Soybean Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soybean Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soybean Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soybean Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soybean Tikki for free?
Yes! Since Soybean Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soybean Tikki with water tracking feature?
Nutribit automatically calculates the water content of Soybean Tikki and adds it to your daily hydration log. Simply log Soybean Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soybean Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soybean Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soybean Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soybean Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soybean Tikki
Fiber and Zinc in Soybean Tikki improves skin health.
Fiber in Soybean Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soybean Tikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Soybean Tikki supports building and repairing tissues.
Builds and repairs tissues in Soybean Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soybean Tikki supports immune function.
Supports immune function in Soybean Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soybean Tikki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soybean Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soybean Tikki provides energy.
Provides energy in Soybean Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soybean Tikki supports muscle growth and strength.
Supports muscle growth and strength in Soybean Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soybean Tikki helps in weight management.
Helps in weight management in Soybean Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soybean Tikki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soybean Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soybean Tikki supports bone health.
Supports bone health in Soybean Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soybean Tikki improves skin, hair, and nails.
Improves skin, hair, and nails in Soybean Tikki is essential for the health and growth of hair, skin, and nails.
Protein in Soybean Tikki regulates blood sugar levels.
Regulates blood sugar levels in Soybean Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soybean Tikki supports digestion.
Fiber in Soybean Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soybean Tikki supports heart health.
Soluble fiber in Soybean Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soybean Tikki aids in weight management.
Fiber-rich foods in Soybean Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soybean Tikki regulates blood sugar.
Fiber in Soybean Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soybean Tikki promotes gut health.
Fiber in Soybean Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soybean Tikki lowers the risk of colon cancer.
A high-fiber diet from Soybean Tikki is linked to a reduced risk of colon cancer.
Fiber in Soybean Tikki helps lower blood pressure.
Adequate fiber in Soybean Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soybean Tikki boosts immune function.
Fiber in Soybean Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soybean Tikki reduces the risk of type 2 diabetes.
Fiber in Soybean Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Soybean Tikki supports bone health.
Supports Bone Health in Soybean Tikki helps in the formation of bone structure and improves bone density and strength.
Magnesium in Soybean Tikki promotes heart health.
Promotes Heart Health in Soybean Tikki helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soybean Tikki aids muscle function.
Aids Muscle Function in Soybean Tikki helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Soybean Tikki enhances nerve function.
Enhances Nerve Function in Soybean Tikki supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soybean Tikki improves sleep quality.
Improves Sleep Quality in Soybean Tikki regulates sleep patterns by supporting melatonin production.
Magnesium in Soybean Tikki supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soybean Tikki helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soybean Tikki reduces migraine frequency.
Reduces Migraine Frequency in Soybean Tikki may help reduce the frequency and severity of migraines.
Magnesium in Soybean Tikki promotes digestive health.
Promotes Digestive Health in Soybean Tikki supports bowel function and helps prevent constipation.
Magnesium in Soybean Tikki helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soybean Tikki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soybean Tikki boosts protein synthesis.
Boosts Protein Synthesis in Soybean Tikki plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Soybean Tikki boosts immune system
Boosts Immune System in Soybean Tikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soybean Tikki promotes wound healing
Promotes Wound Healing in Soybean Tikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soybean Tikki supports growth and development
Supports Growth and Development in Soybean Tikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soybean Tikki enhances brain function
Enhances Brain Function in Soybean Tikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soybean Tikki regulates hormonal balance
Regulates Hormonal Balance in Soybean Tikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soybean Tikki supports healthy vision
Supports Healthy Vision in Soybean Tikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soybean Tikki improves digestive health
Improves Digestive Health in Soybean Tikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soybean Tikki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soybean Tikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soybean Tikki reduces inflammation
Reduces Inflammation in Soybean Tikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Soybean Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.