Soybean Tikki

Veg, High protein

Total Energy

200

kcal

43.86

% from carbs

24.56

% from protein

31.58

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

8g

Protein

14g

28%

Water

100g

Glucose

1g

Sucrose

1.5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soybean Tikki

A typical serving 1 serving of Soybean Tikki (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soybean Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Soybean Tikki contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soybean Tikki depends on the ingredients exists in it. On average, 1 serving of Soybean Tikki (about 150 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Soybean Tikki contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Soybean Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.