Besan Roti
Roti, High Protein
16.89
% from protein56.99
% from carbs56.99
% from fatNutrition Facts
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Besan Roti Nutrients FAQs
Nutrients
- Vitamin C:Besan Roti has 10 mg of Vitamin C.
- Besan Roti has 130mg of Calcium.
- Besan Roti has 360mg of Sodium, Na.
- Besan Roti has 65mg of Potassium, K.
- Besan Roti has 4mg of Iron.
What is the calorie content of Besan Roti?
A typical serving 1 piece (50 grams) of Besan Roti contains approximately 170 calories.
You can check the exact calorie content by logging Besan Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Roti have?
The amount of fat in Besan Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Besan Roti contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Roti have?
The protein content in Besan Roti depends on the ingredients exists in it. On average, 1 piece (50 grams) of Besan Roti contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Roti, Download Nutribit app for healthier you!
How much sugar does a Besan Roti have?
On average, 1 piece (50 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Roti.
How Much carbohydrates (carbs) is in Besan Roti?
The amount of carbohydrates (carbs) in Besan Roti depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Roti.
How Much Fiber is in Besan Roti?
Besan Roti contains approximately 3 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Roti for healthier you!
What vitamins and minerals are in a Besan Roti?
Vitamins in Besan Roti:
Besan Roti contains following minerals:
General
Does Besan Roti contain caffeine?
Besan Roti does not contain any caffeine.
Does Besan Roti contain alcohol?
Besan Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Roti for free?
Yes! Since Besan Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Roti with water tracking feature?
Nutribit automatically calculates the water content of Besan Roti and adds it to your daily hydration log. Simply log Besan Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Roti
Magnesium and Sodium, Na in Besan Roti supports bone health.
Magnesium in Besan Roti helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Besan Roti helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Besan Roti aids muscle function.
Magnesium in Besan Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Besan Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Besan Roti supports building and repairing tissues.
Builds and repairs tissues in Besan Roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Besan Roti supports immune function.
Supports immune function in Besan Roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Besan Roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Besan Roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Besan Roti provides energy.
Provides energy in Besan Roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Besan Roti supports muscle growth and strength.
Supports muscle growth and strength in Besan Roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Besan Roti helps in weight management.
Helps in weight management in Besan Roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Besan Roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Besan Roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Besan Roti supports bone health.
Supports bone health in Besan Roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Besan Roti improves skin, hair, and nails.
Improves skin, hair, and nails in Besan Roti is essential for the health and growth of hair, skin, and nails.
Protein in Besan Roti regulates blood sugar levels.
Regulates blood sugar levels in Besan Roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Besan Roti promotes heart health.
Promotes Heart Health in Besan Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Besan Roti enhances nerve function.
Enhances Nerve Function in Besan Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Besan Roti improves sleep quality.
Improves Sleep Quality in Besan Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Besan Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Besan Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Besan Roti reduces migraine frequency.
Reduces Migraine Frequency in Besan Roti may help reduce the frequency and severity of migraines.
Magnesium in Besan Roti promotes digestive health.
Promotes Digestive Health in Besan Roti supports bowel function and helps prevent constipation.
Magnesium in Besan Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Besan Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Besan Roti boosts protein synthesis.
Boosts Protein Synthesis in Besan Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Besan Roti supports fluid balance.
Maintains Fluid Balance in Besan Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Besan Roti supports nerve function.
Supports Nerve Function in Besan Roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Besan Roti helps regulate blood pressure.
Regulates Blood Pressure in Besan Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Besan Roti aids nutrient absorption.
Improves Nutrient Absorption in Besan Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Besan Roti helps balance pH levels.
Balances pH Levels in Besan Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 170 calories?
The amount of exercise required to burn off 1 piece Besan Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.