Besan Roti

Roti, High Protein

Total Energy

170

kcal

56.99

% from carbs

16.89

% from protein

26.12

% from fats

In 50 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.9g

4.5%

Polyunsaturated

1.7g

Monounsaturated

2.6g

Sodium, Na

360mg

15.7%

Potassium, K

65mg

1.4%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

1.4g

2.8%

Starch

12g

Protein

8g

16%

Water

15g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.1MG_ATE

Biotin

25UG

Folic acid

2UG

Iron, Fe

4mg

Calcium, Ca

130mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Roti

A typical serving 1 piece of Besan Roti (50 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Besan Roti contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Roti depends on the ingredients exists in it. On average, 1 piece of Besan Roti (about 50 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 50 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 27 grams of carbohydrates.

Besan Roti contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Besan Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.