Besan vegetable

Diabetic Friendly

Total Energy

180

kcal

51.28

% from carbs

16.41

% from protein

32.31

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.8g

9%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

12g

Protein

8g

16%

Water

55g

Glucose

3g

Sucrose

2g

Lactose

0.5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan vegetable

A typical serving 1 serving of Besan vegetable (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Besan vegetable contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan vegetable depends on the ingredients exists in it. On average, 1 serving of Besan vegetable (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Besan vegetable contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Besan vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.