Bharleli Mirchi (Stuffed Peppers)

Side, Low Calorie

Total Energy

100

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

6g

Protein

2g

4%

Water

90g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.2MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharleli Mirchi (Stuffed Peppers)

A typical serving 100 g of Bharleli Mirchi (Stuffed Peppers) (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharleli Mirchi (Stuffed Peppers) depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Bharleli Mirchi (Stuffed Peppers) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharleli Mirchi (Stuffed Peppers) depends on the ingredients exists in it. On average, 100 g of Bharleli Mirchi (Stuffed Peppers) (about 100 grams) contains approximately 2 grams of protein.

On average, 100 g (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 15 grams of carbohydrates.

Bharleli Mirchi (Stuffed Peppers) contains approximately 4 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 100 g Bharleli Mirchi (Stuffed Peppers)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.