Mirchi Korma

Main, Spicy with green chilies

Total Energy

220

kcal

41.67

% from carbs

13.33

% from protein

45

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

230mg

10%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

10g

Protein

8g

16%

Water

160g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

130UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirchi Korma

A typical serving 1 serving of Mirchi Korma (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirchi Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mirchi Korma contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirchi Korma depends on the ingredients exists in it. On average, 1 serving of Mirchi Korma (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Mirchi Korma contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mirchi Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.