Potato Paneer Curry Without Onion And Garlic

Lunch, Vegetarian

Total Energy

320

kcal

30.49

% from carbs

14.63

% from protein

54.88

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Potato Paneer Curry Without Onion And Garlic

A typical serving 1 serving of Potato Paneer Curry Without Onion And Garlic (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Paneer Curry Without Onion And Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Potato Paneer Curry Without Onion And Garlic contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Paneer Curry Without Onion And Garlic depends on the ingredients exists in it. On average, 1 serving of Potato Paneer Curry Without Onion And Garlic (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Potato Paneer Curry Without Onion And Garlic contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dal Makhani Without Onion And Garlic

Lunch, High Protein Vegetarian

310 kcal

No Onion No Garlic Lauki Paneer Kofta Curry

Dinner, High Protein Vegetarian

250 kcal

Lehsuni Methi Paneer (Garlic Methi Paneer Curry)

Dinner, High Protein Vegetarian

450 kcal

Paneer curry

Common Food

367 kcal

Potato and Onion

Paulina's Pierogies

260 kcal

Potato Chips, Onion & Garlic

Old Dutch

150 kcal

Potato Chips, Onion Garlic

Wise

150 kcal

Paneer Darbari, Paneer Cheese Curry

Kitchens of India

320 kcal

Potato And Paneer Reuben Sandwich

Continental, World Breakfast

350 kcal

Bread, Paneer and Potato Vada

Snack, Vegetarian

200 kcal

Potato and Pea Curry

Divya

130 kcal

Nawabi Paneer Curry

Main Course, Vegetarian

450 kcal

Paneer Kofta Curry

Side Dish, Vegetarian

280 kcal

Curry Paneer Pizza

Main, Spicy, High Protein

330 kcal

Curry de paneer

Common Food

367 kcal

Paneer al curry

Common Food

367 kcal

Garlic and Onion Pistachios

Trader Joe's

170 kcal

Onion & Garlic Broad Beans Without Skin

Tong Garden

180 kcal

Delicious Dal Makhani Without Onion & Garlic

Lunch, High Protein Vegetarian

350 kcal

Pierogi, Potato and Onion

Kasia's

190 kcal

Paratha, Paneer Onion

Haldiram's

280 kcal

Paneer Onion Paratha

Lunch, High Protein Vegetarian

300 kcal

Onion & Garlic Flavored Potato Chips

Old Dutch

310 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Potato Paneer Curry Without Onion And Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.