Potato Paneer Curry Without Onion And Garlic

Lunch, Vegetarian

14.63

% from protein

30.49

% from carbs

30.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 12 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 15 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 100 UG

Calcium 300 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 100 UG

Sucrose 2 g

Glucose 3 g

Potato Paneer Curry Without Onion And Garlic Nutrients FAQs

Nutrients

What is the calorie content of Potato Paneer Curry Without Onion And Garlic?

A typical serving 1 serving (250 grams) of Potato Paneer Curry Without Onion And Garlic contains approximately 320 calories.

You can check the exact calorie content by logging Potato Paneer Curry Without Onion And Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Paneer Curry Without Onion And Garlic have?

The amount of fat in Potato Paneer Curry Without Onion And Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Potato Paneer Curry Without Onion And Garlic contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Paneer Curry Without Onion And Garlic have?

The protein content in Potato Paneer Curry Without Onion And Garlic depends on the ingredients exists in it. On average, 1 serving (250 grams) of Potato Paneer Curry Without Onion And Garlic contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Paneer Curry Without Onion And Garlic, Download Nutribit app for healthier you!

How much sugar does a Potato Paneer Curry Without Onion And Garlic have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Paneer Curry Without Onion And Garlic.

How Much carbohydrates (carbs) is in Potato Paneer Curry Without Onion And Garlic?

The amount of carbohydrates (carbs) in Potato Paneer Curry Without Onion And Garlic depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Paneer Curry Without Onion And Garlic.

How Much Fiber is in Potato Paneer Curry Without Onion And Garlic?

Potato Paneer Curry Without Onion And Garlic contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Paneer Curry Without Onion And Garlic for healthier you!

What vitamins and minerals are in a Potato Paneer Curry Without Onion And Garlic?

Vitamins in Potato Paneer Curry Without Onion And Garlic:

  • Vitamin C:Potato Paneer Curry Without Onion And Garlic has 10 mg of Vitamin C.

Potato Paneer Curry Without Onion And Garlic contains following minerals:

  • Potato Paneer Curry Without Onion And Garlic has 300mg of Calcium.
  • Potato Paneer Curry Without Onion And Garlic has 400mg of Sodium, Na.
  • Potato Paneer Curry Without Onion And Garlic has 500mg of Potassium, K.
  • Potato Paneer Curry Without Onion And Garlic has 4mg of Iron.

General

Does Potato Paneer Curry Without Onion And Garlic contain caffeine?

Potato Paneer Curry Without Onion And Garlic does not contain any caffeine.

Does Potato Paneer Curry Without Onion And Garlic contain alcohol?

Potato Paneer Curry Without Onion And Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Paneer Curry Without Onion And Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Paneer Curry Without Onion And Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Paneer Curry Without Onion And Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Paneer Curry Without Onion And Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Paneer Curry Without Onion And Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Paneer Curry Without Onion And Garlic for free?

Yes! Since Potato Paneer Curry Without Onion And Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Paneer Curry Without Onion And Garlic with water tracking feature?

Nutribit automatically calculates the water content of Potato Paneer Curry Without Onion And Garlic and adds it to your daily hydration log. Simply log Potato Paneer Curry Without Onion And Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Paneer Curry Without Onion And Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Paneer Curry Without Onion And Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Paneer Curry Without Onion And Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Paneer Curry Without Onion And Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Paneer Curry Without Onion And Garlic

Protein in Potato Paneer Curry Without Onion And Garlic supports building and repairing tissues.

Builds and repairs tissues in Potato Paneer Curry Without Onion And Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato Paneer Curry Without Onion And Garlic supports immune function.

Supports immune function in Potato Paneer Curry Without Onion And Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato Paneer Curry Without Onion And Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato Paneer Curry Without Onion And Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato Paneer Curry Without Onion And Garlic provides energy.

Provides energy in Potato Paneer Curry Without Onion And Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato Paneer Curry Without Onion And Garlic supports muscle growth and strength.

Supports muscle growth and strength in Potato Paneer Curry Without Onion And Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato Paneer Curry Without Onion And Garlic helps in weight management.

Helps in weight management in Potato Paneer Curry Without Onion And Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato Paneer Curry Without Onion And Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato Paneer Curry Without Onion And Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato Paneer Curry Without Onion And Garlic supports bone health.

Supports bone health in Potato Paneer Curry Without Onion And Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato Paneer Curry Without Onion And Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Potato Paneer Curry Without Onion And Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Potato Paneer Curry Without Onion And Garlic regulates blood sugar levels.

Regulates blood sugar levels in Potato Paneer Curry Without Onion And Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Potato Paneer Curry Without Onion And Garlic supports bone health.

Calcium in Potato Paneer Curry Without Onion And Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Potato Paneer Curry Without Onion And Garlic supports muscle function.

Calcium in Potato Paneer Curry Without Onion And Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Potato Paneer Curry Without Onion And Garlic supports heart health.

Calcium in Potato Paneer Curry Without Onion And Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Potato Paneer Curry Without Onion And Garlic supports nerve transmission.

Calcium in Potato Paneer Curry Without Onion And Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Potato Paneer Curry Without Onion And Garlic supports blood clotting.

Calcium in Potato Paneer Curry Without Onion And Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Potato Paneer Curry Without Onion And Garlic supports hormonal secretion.

Calcium in Potato Paneer Curry Without Onion And Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Potato Paneer Curry Without Onion And Garlic supports weight management.

Calcium in Potato Paneer Curry Without Onion And Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Potato Paneer Curry Without Onion And Garlic supports dental health.

Calcium in Potato Paneer Curry Without Onion And Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Potato Paneer Curry Without Onion And Garlic supports blood pressure regulation.

Calcium in Potato Paneer Curry Without Onion And Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Potato Paneer Curry Without Onion And Garlic supports fluid balance.

Maintains Fluid Balance in Potato Paneer Curry Without Onion And Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Paneer Curry Without Onion And Garlic supports nerve function.

Supports Nerve Function in Potato Paneer Curry Without Onion And Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Paneer Curry Without Onion And Garlic helps regulate blood pressure.

Regulates Blood Pressure in Potato Paneer Curry Without Onion And Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Paneer Curry Without Onion And Garlic supports muscle function.

Aids Muscle Function in Potato Paneer Curry Without Onion And Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Paneer Curry Without Onion And Garlic aids nutrient absorption.

Improves Nutrient Absorption in Potato Paneer Curry Without Onion And Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Paneer Curry Without Onion And Garlic helps balance pH levels.

Balances pH Levels in Potato Paneer Curry Without Onion And Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Paneer Curry Without Onion And Garlic supports bone health.

Supports Bone Health in Potato Paneer Curry Without Onion And Garlic helps retain calcium and prevent the loss of bone density over time.

Iodine in Potato Paneer Curry Without Onion And Garlic supports thyroid health.

Thyroid Health in Potato Paneer Curry Without Onion And Garlic is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Potato Paneer Curry Without Onion And Garlic supports cognitive function.

Cognitive Function in Potato Paneer Curry Without Onion And Garlic helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Potato Paneer Curry Without Onion And Garlic strengthens the immune system.

Immune System Support in Potato Paneer Curry Without Onion And Garlic helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Potato Paneer Curry Without Onion And Garlic supports hormonal balance.

Hormonal Balance in Potato Paneer Curry Without Onion And Garlic helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Potato Paneer Curry Without Onion And Garlic supports skin health.

Skin Health in Potato Paneer Curry Without Onion And Garlic is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Potato Paneer Curry Without Onion And Garlic supports detoxification.

Detoxification in Potato Paneer Curry Without Onion And Garlic assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Potato Paneer Curry Without Onion And Garlic supports fetal development.

Fetal Development in Potato Paneer Curry Without Onion And Garlic is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Potato Paneer Curry Without Onion And Garlic helps regulate metabolism.

Metabolism Regulation in Potato Paneer Curry Without Onion And Garlic ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Potato Paneer Curry Without Onion And Garlic promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Potato Paneer Curry Without Onion And Garlic is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Potato Paneer Curry Without Onion And Garlic boosts immune system

Boosts Immune System in Potato Paneer Curry Without Onion And Garlic is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Potato Paneer Curry Without Onion And Garlic promotes wound healing

Promotes Wound Healing in Potato Paneer Curry Without Onion And Garlic plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Potato Paneer Curry Without Onion And Garlic supports growth and development

Supports Growth and Development in Potato Paneer Curry Without Onion And Garlic is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Potato Paneer Curry Without Onion And Garlic improves skin health

Improves Skin Health in Potato Paneer Curry Without Onion And Garlic helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Potato Paneer Curry Without Onion And Garlic enhances brain function

Enhances Brain Function in Potato Paneer Curry Without Onion And Garlic is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Potato Paneer Curry Without Onion And Garlic regulates hormonal balance

Regulates Hormonal Balance in Potato Paneer Curry Without Onion And Garlic helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Potato Paneer Curry Without Onion And Garlic supports healthy vision

Supports Healthy Vision in Potato Paneer Curry Without Onion And Garlic is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Potato Paneer Curry Without Onion And Garlic improves digestive health

Improves Digestive Health in Potato Paneer Curry Without Onion And Garlic supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Potato Paneer Curry Without Onion And Garlic maintains healthy reproductive function

Maintains Healthy Reproductive Function in Potato Paneer Curry Without Onion And Garlic plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Potato Paneer Curry Without Onion And Garlic reduces inflammation

Reduces Inflammation in Potato Paneer Curry Without Onion And Garlic has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Potato Paneer Curry Without Onion And Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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