Shenga Poli

Snack, Fried

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 60 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

18g

Protein

5g

10%

Water

11g

Glucose

9g

Sucrose

4g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shenga Poli

A typical serving 1 piece of Shenga Poli (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shenga Poli depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Shenga Poli contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shenga Poli depends on the ingredients exists in it. On average, 1 piece of Shenga Poli (about 60 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 60 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 30 grams of carbohydrates.

Shenga Poli contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Shenga Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.