Schezwan Paneer

Main, Spicy

20

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 10 g

Monounsaturated 5 g

Cholesterol 70 mg
23.3%

Sodium, Na 800 mg
34.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 7 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 80 mg

Zinc 2 mg

Sucrose 3 g

Glucose 2 g

Schezwan Paneer Nutrients FAQs

Nutrients

What is the calorie content of Schezwan Paneer?

A typical serving 1 bowl (200 grams) of Schezwan Paneer contains approximately 300 calories.

You can check the exact calorie content by logging Schezwan Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schezwan Paneer have?

The amount of fat in Schezwan Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Schezwan Paneer contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schezwan Paneer have?

The protein content in Schezwan Paneer depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Schezwan Paneer contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Schezwan Paneer, Download Nutribit app for healthier you!

How much sugar does a Schezwan Paneer have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schezwan Paneer.

How Much carbohydrates (carbs) is in Schezwan Paneer?

The amount of carbohydrates (carbs) in Schezwan Paneer depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schezwan Paneer.

How Much Fiber is in Schezwan Paneer?

Schezwan Paneer contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schezwan Paneer for healthier you!

What vitamins and minerals are in a Schezwan Paneer?

Vitamins in Schezwan Paneer:

  • Vitamin C:Schezwan Paneer has 10 mg of Vitamin C.

Schezwan Paneer contains following minerals:

  • Schezwan Paneer has 100mg of Calcium.
  • Schezwan Paneer has 800mg of Sodium, Na.
  • Schezwan Paneer has 400mg of Potassium, K.
  • Schezwan Paneer has 2.5mg of Iron.

General

Does Schezwan Paneer contain caffeine?

Schezwan Paneer does not contain any caffeine.

Does Schezwan Paneer contain alcohol?

Schezwan Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schezwan Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schezwan Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schezwan Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schezwan Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schezwan Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schezwan Paneer for free?

Yes! Since Schezwan Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schezwan Paneer with water tracking feature?

Nutribit automatically calculates the water content of Schezwan Paneer and adds it to your daily hydration log. Simply log Schezwan Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schezwan Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schezwan Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schezwan Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schezwan Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schezwan Paneer

Magnesium and Sodium, Na in Schezwan Paneer supports bone health.

  • Magnesium in Schezwan Paneer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Schezwan Paneer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Schezwan Paneer aids muscle function.

  • Magnesium in Schezwan Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Schezwan Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Schezwan Paneer supports building and repairing tissues.

Builds and repairs tissues in Schezwan Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schezwan Paneer supports immune function.

Supports immune function in Schezwan Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schezwan Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schezwan Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schezwan Paneer provides energy.

Provides energy in Schezwan Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schezwan Paneer supports muscle growth and strength.

Supports muscle growth and strength in Schezwan Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schezwan Paneer helps in weight management.

Helps in weight management in Schezwan Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schezwan Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schezwan Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schezwan Paneer supports bone health.

Supports bone health in Schezwan Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Schezwan Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Schezwan Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Schezwan Paneer regulates blood sugar levels.

Regulates blood sugar levels in Schezwan Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Schezwan Paneer promotes heart health.

Promotes Heart Health in Schezwan Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schezwan Paneer enhances nerve function.

Enhances Nerve Function in Schezwan Paneer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schezwan Paneer improves sleep quality.

Improves Sleep Quality in Schezwan Paneer regulates sleep patterns by supporting melatonin production.

Magnesium in Schezwan Paneer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schezwan Paneer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schezwan Paneer reduces migraine frequency.

Reduces Migraine Frequency in Schezwan Paneer may help reduce the frequency and severity of migraines.

Magnesium in Schezwan Paneer promotes digestive health.

Promotes Digestive Health in Schezwan Paneer supports bowel function and helps prevent constipation.

Magnesium in Schezwan Paneer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schezwan Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schezwan Paneer boosts protein synthesis.

Boosts Protein Synthesis in Schezwan Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Schezwan Paneer supports fluid balance.

Maintains Fluid Balance in Schezwan Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schezwan Paneer supports nerve function.

Supports Nerve Function in Schezwan Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schezwan Paneer helps regulate blood pressure.

Regulates Blood Pressure in Schezwan Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schezwan Paneer aids nutrient absorption.

Improves Nutrient Absorption in Schezwan Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schezwan Paneer helps balance pH levels.

Balances pH Levels in Schezwan Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Schezwan Paneer boosts immune system

Boosts Immune System in Schezwan Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schezwan Paneer promotes wound healing

Promotes Wound Healing in Schezwan Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schezwan Paneer supports growth and development

Supports Growth and Development in Schezwan Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schezwan Paneer improves skin health

Improves Skin Health in Schezwan Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schezwan Paneer enhances brain function

Enhances Brain Function in Schezwan Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schezwan Paneer regulates hormonal balance

Regulates Hormonal Balance in Schezwan Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schezwan Paneer supports healthy vision

Supports Healthy Vision in Schezwan Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schezwan Paneer improves digestive health

Improves Digestive Health in Schezwan Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schezwan Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schezwan Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schezwan Paneer reduces inflammation

Reduces Inflammation in Schezwan Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Schezwan Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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