Prawns Schezwan

Main, Spicy

Total Energy

220

kcal

15.09

% from carbs

33.96

% from protein

50.94

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

18g

36%

Water

60g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

50UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

25mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Schezwan

A typical serving 1 cup of Prawns Schezwan (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Schezwan depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Prawns Schezwan contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Schezwan depends on the ingredients exists in it. On average, 1 cup of Prawns Schezwan (about 150 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 8 grams of carbohydrates.

Prawns Schezwan contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Prawns Schezwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.