Schezwan Poha

Indo Chinese, Indian Breakfast

Total Energy

180

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

4g

8%

Water

50g

Glucose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Schezwan Poha

A typical serving 1 plate of Schezwan Poha (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schezwan Poha depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Schezwan Poha contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schezwan Poha depends on the ingredients exists in it. On average, 1 plate of Schezwan Poha (about 150 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 30 grams of carbohydrates.

Schezwan Poha contains approximately 4 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Schezwan Poha (Fusion)

Indo Chinese, Indian Breakfast

250 kcal

Poha

Common Food

158 kcal

Aloo Poha - Potato Poha

Indian Breakfast, Vegetarian

350 kcal

Kanda Poha (Onion Poha)

Breakfast, Low in Fats

250 kcal

Batata Poha (Potato Poha)

Breakfast, Filling

270 kcal

Kothimbir Poha (Coriander Poha)

Breakfast, Refreshing

205 kcal

Palak Poha (Spinach Poha)

Breakfast, Nutritious

210 kcal

Poha Stars (Poha Potato Fritters)

Snack, Vegetarian

70 kcal

Poha Chivda (Dry Poha Snack)

Snack, Crunchy

250 kcal

Poha Chivda (Fried Poha Chivda)

Snack, Vegetarian

350 kcal

Schezwan Noodles

Main Course, Spicy

360 kcal

Schezwan Prawns

Main, Spicy

300 kcal

Schezwan Mushroom

Appetizer, Spicy

150 kcal

Schezwan Sauce

Condiment, Spicy, tangy

60 kcal

Schezwan Beef

Main, Spicy

300 kcal

Paneer Schezwan

Main Course, Spicy and creamy

350 kcal

Schezwan Idli

Snack, Spicy, Enhances metabolism

90 kcal

Schezwan Momos

Snack, Spicy

130 kcal

Schezwan Khakhra

Snack, Hot, spicy

140 kcal

Schezwan Maggi

Spicy, Schezwan Flavor

340 kcal

Schezwan Chicken

Meat, Spicy, Flavorful

550 kcal

Prawns Schezwan

Main, Spicy

220 kcal

Schezwan Chutney

Common Food

100 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Schezwan Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.