Paneer Schezwan

Main Course, Spicy and creamy

Total Energy

350

kcal

26.46

% from carbs

21.16

% from protein

52.38

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

750mg

32.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

10g

Protein

20g

40%

Water

85g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Schezwan

A typical serving 1 serving of Paneer Schezwan (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Schezwan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Schezwan contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Schezwan depends on the ingredients exists in it. On average, 1 serving of Paneer Schezwan (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Paneer Schezwan contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Schezwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.