Paneer Schezwan

Main Course, Spicy and creamy

21.16

% from protein

26.46

% from carbs

26.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 12 g

Sodium, Na 750 mg
32.6%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 10 g
20%

Starch 10 g

Protein 20 g
40%

Water 85 g

Vitamin A, RAE 400 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Folic acid 30 UG

Calcium 35 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 4 g

Glucose 5 g

Paneer Schezwan Nutrients FAQs

Nutrients

What is the calorie content of Paneer Schezwan?

A typical serving 1 serving (200 grams) of Paneer Schezwan contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Schezwan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Schezwan have?

The amount of fat in Paneer Schezwan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Schezwan contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Schezwan have?

The protein content in Paneer Schezwan depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Schezwan contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Schezwan, Download Nutribit app for healthier you!

How much sugar does a Paneer Schezwan have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Schezwan.

How Much carbohydrates (carbs) is in Paneer Schezwan?

The amount of carbohydrates (carbs) in Paneer Schezwan depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Schezwan.

How Much Fiber is in Paneer Schezwan?

Paneer Schezwan contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Schezwan for healthier you!

What vitamins and minerals are in a Paneer Schezwan?

Vitamins in Paneer Schezwan:

  • Vitamin C:Paneer Schezwan has 15 mg of Vitamin C.

Paneer Schezwan contains following minerals:

  • Paneer Schezwan has 35mg of Calcium.
  • Paneer Schezwan has 750mg of Sodium, Na.
  • Paneer Schezwan has 200mg of Potassium, K.
  • Paneer Schezwan has 2mg of Iron.

General

Does Paneer Schezwan contain caffeine?

Paneer Schezwan does not contain any caffeine.

Does Paneer Schezwan contain alcohol?

Paneer Schezwan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Schezwan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Schezwan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Schezwan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Schezwan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Schezwan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Schezwan for free?

Yes! Since Paneer Schezwan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Schezwan with water tracking feature?

Nutribit automatically calculates the water content of Paneer Schezwan and adds it to your daily hydration log. Simply log Paneer Schezwan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Schezwan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Schezwan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Schezwan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Schezwan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Schezwan

Protein in Paneer Schezwan supports building and repairing tissues.

Builds and repairs tissues in Paneer Schezwan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Schezwan supports immune function.

Supports immune function in Paneer Schezwan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Schezwan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Schezwan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Schezwan provides energy.

Provides energy in Paneer Schezwan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Schezwan supports muscle growth and strength.

Supports muscle growth and strength in Paneer Schezwan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Schezwan helps in weight management.

Helps in weight management in Paneer Schezwan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Schezwan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Schezwan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Schezwan supports bone health.

Supports bone health in Paneer Schezwan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Schezwan improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Schezwan is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Schezwan regulates blood sugar levels.

Regulates blood sugar levels in Paneer Schezwan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Paneer Schezwan supports fluid balance.

Maintains Fluid Balance in Paneer Schezwan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Schezwan supports nerve function.

Supports Nerve Function in Paneer Schezwan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Schezwan helps regulate blood pressure.

Regulates Blood Pressure in Paneer Schezwan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Schezwan supports muscle function.

Aids Muscle Function in Paneer Schezwan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Schezwan aids nutrient absorption.

Improves Nutrient Absorption in Paneer Schezwan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Schezwan helps balance pH levels.

Balances pH Levels in Paneer Schezwan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Schezwan supports bone health.

Supports Bone Health in Paneer Schezwan helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Schezwan boosts immune system

Boosts Immune System in Paneer Schezwan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Schezwan promotes wound healing

Promotes Wound Healing in Paneer Schezwan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Schezwan supports growth and development

Supports Growth and Development in Paneer Schezwan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Schezwan improves skin health

Improves Skin Health in Paneer Schezwan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Schezwan enhances brain function

Enhances Brain Function in Paneer Schezwan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Schezwan regulates hormonal balance

Regulates Hormonal Balance in Paneer Schezwan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Schezwan supports healthy vision

Supports Healthy Vision in Paneer Schezwan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Schezwan improves digestive health

Improves Digestive Health in Paneer Schezwan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Schezwan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Schezwan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Schezwan reduces inflammation

Reduces Inflammation in Paneer Schezwan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Schezwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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