Oats Dosa

Dosa, Healthy

Total Energy

180

kcal

65.22

% from carbs

15.22

% from protein

19.57

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

220mg

9.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

0.5g

1%

Starch

28g

Protein

7g

14%

Water

60g

Sucrose

0.3g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

10UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

6UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Dosa

A typical serving 1 dosa of Oats Dosa (80 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (80 grams) of Oats Dosa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Dosa depends on the ingredients exists in it. On average, 1 dosa of Oats Dosa (about 80 grams) contains approximately 7 grams of protein.

On average, 1 dosa (about 80 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 80 grams) contains about 30 grams of carbohydrates.

Oats Dosa contains approximately 4 grams of fiber in 1 dosa (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 dosa Oats Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.