Soya Chunks And Beetroot Biryani
Vegetarian
17.09
% from protein59.83
% from carbs59.83
% from fatNutrition Facts
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Soya Chunks And Beetroot Biryani Nutrients FAQs
Nutrients
- Vitamin C:Soya Chunks And Beetroot Biryani has 15 mg of Vitamin C.
- Soya Chunks And Beetroot Biryani has 100mg of Calcium.
- Soya Chunks And Beetroot Biryani has 300mg of Sodium, Na.
- Soya Chunks And Beetroot Biryani has 800mg of Potassium, K.
- Soya Chunks And Beetroot Biryani has 5mg of Iron.
What is the calorie content of Soya Chunks And Beetroot Biryani?
A typical serving 1 Plate (200 grams) of Soya Chunks And Beetroot Biryani contains approximately 450 calories.
You can check the exact calorie content by logging Soya Chunks And Beetroot Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Chunks And Beetroot Biryani have?
The amount of fat in Soya Chunks And Beetroot Biryani depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Soya Chunks And Beetroot Biryani contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Chunks And Beetroot Biryani have?
The protein content in Soya Chunks And Beetroot Biryani depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Soya Chunks And Beetroot Biryani contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Chunks And Beetroot Biryani, Download Nutribit app for healthier you!
How much sugar does a Soya Chunks And Beetroot Biryani have?
On average, 1 Plate (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Chunks And Beetroot Biryani.
How Much carbohydrates (carbs) is in Soya Chunks And Beetroot Biryani?
The amount of carbohydrates (carbs) in Soya Chunks And Beetroot Biryani depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Chunks And Beetroot Biryani.
How Much Fiber is in Soya Chunks And Beetroot Biryani?
Soya Chunks And Beetroot Biryani contains approximately 10 grams of fiber in 1 Plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Chunks And Beetroot Biryani for healthier you!
What vitamins and minerals are in a Soya Chunks And Beetroot Biryani?
Vitamins in Soya Chunks And Beetroot Biryani:
Soya Chunks And Beetroot Biryani contains following minerals:
General
Does Soya Chunks And Beetroot Biryani contain caffeine?
Soya Chunks And Beetroot Biryani does not contain any caffeine.
Does Soya Chunks And Beetroot Biryani contain alcohol?
Soya Chunks And Beetroot Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Chunks And Beetroot Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Chunks And Beetroot Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Chunks And Beetroot Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Chunks And Beetroot Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Chunks And Beetroot Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Chunks And Beetroot Biryani for free?
Yes! Since Soya Chunks And Beetroot Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Chunks And Beetroot Biryani with water tracking feature?
Nutribit automatically calculates the water content of Soya Chunks And Beetroot Biryani and adds it to your daily hydration log. Simply log Soya Chunks And Beetroot Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Chunks And Beetroot Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Chunks And Beetroot Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Chunks And Beetroot Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Chunks And Beetroot Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Chunks And Beetroot Biryani
Fiber and Potassium, K in Soya Chunks And Beetroot Biryani supports heart health.
Soluble fiber in Soya Chunks And Beetroot Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Soya Chunks And Beetroot Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soya Chunks And Beetroot Biryani regulates blood sugar.
Fiber in Soya Chunks And Beetroot Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soya Chunks And Beetroot Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Soya Chunks And Beetroot Biryani improves skin health.
Fiber in Soya Chunks And Beetroot Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soya Chunks And Beetroot Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Soya Chunks And Beetroot Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soya Chunks And Beetroot Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soya Chunks And Beetroot Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soya Chunks And Beetroot Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soya Chunks And Beetroot Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soya Chunks And Beetroot Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soya Chunks And Beetroot Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soya Chunks And Beetroot Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soya Chunks And Beetroot Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Soya Chunks And Beetroot Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soya Chunks And Beetroot Biryani enhances brain function and helps improve memory and focus.
Glucose from Soya Chunks And Beetroot Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soya Chunks And Beetroot Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soya Chunks And Beetroot Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soya Chunks And Beetroot Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Soya Chunks And Beetroot Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soya Chunks And Beetroot Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soya Chunks And Beetroot Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soya Chunks And Beetroot Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soya Chunks And Beetroot Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Soya Chunks And Beetroot Biryani supports building and repairing tissues.
Builds and repairs tissues in Soya Chunks And Beetroot Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Chunks And Beetroot Biryani supports immune function.
Supports immune function in Soya Chunks And Beetroot Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Chunks And Beetroot Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Chunks And Beetroot Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Chunks And Beetroot Biryani provides energy.
Provides energy in Soya Chunks And Beetroot Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Chunks And Beetroot Biryani supports muscle growth and strength.
Supports muscle growth and strength in Soya Chunks And Beetroot Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Chunks And Beetroot Biryani helps in weight management.
Helps in weight management in Soya Chunks And Beetroot Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Chunks And Beetroot Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Chunks And Beetroot Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Chunks And Beetroot Biryani supports bone health.
Supports bone health in Soya Chunks And Beetroot Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Chunks And Beetroot Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Chunks And Beetroot Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Soya Chunks And Beetroot Biryani regulates blood sugar levels.
Regulates blood sugar levels in Soya Chunks And Beetroot Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Chunks And Beetroot Biryani supports digestion.
Fiber in Soya Chunks And Beetroot Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Chunks And Beetroot Biryani aids in weight management.
Fiber-rich foods in Soya Chunks And Beetroot Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Chunks And Beetroot Biryani promotes gut health.
Fiber in Soya Chunks And Beetroot Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Chunks And Beetroot Biryani lowers the risk of colon cancer.
A high-fiber diet from Soya Chunks And Beetroot Biryani is linked to a reduced risk of colon cancer.
Fiber in Soya Chunks And Beetroot Biryani helps lower blood pressure.
Adequate fiber in Soya Chunks And Beetroot Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Chunks And Beetroot Biryani boosts immune function.
Fiber in Soya Chunks And Beetroot Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Chunks And Beetroot Biryani reduces the risk of type 2 diabetes.
Fiber in Soya Chunks And Beetroot Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Soya Chunks And Beetroot Biryani supports bone health.
Supports Bone Health in Soya Chunks And Beetroot Biryani helps in the formation of bone structure and improves bone density and strength.
Magnesium in Soya Chunks And Beetroot Biryani promotes heart health.
Promotes Heart Health in Soya Chunks And Beetroot Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soya Chunks And Beetroot Biryani aids muscle function.
Aids Muscle Function in Soya Chunks And Beetroot Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Soya Chunks And Beetroot Biryani enhances nerve function.
Enhances Nerve Function in Soya Chunks And Beetroot Biryani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soya Chunks And Beetroot Biryani improves sleep quality.
Improves Sleep Quality in Soya Chunks And Beetroot Biryani regulates sleep patterns by supporting melatonin production.
Magnesium in Soya Chunks And Beetroot Biryani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soya Chunks And Beetroot Biryani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soya Chunks And Beetroot Biryani reduces migraine frequency.
Reduces Migraine Frequency in Soya Chunks And Beetroot Biryani may help reduce the frequency and severity of migraines.
Magnesium in Soya Chunks And Beetroot Biryani promotes digestive health.
Promotes Digestive Health in Soya Chunks And Beetroot Biryani supports bowel function and helps prevent constipation.
Magnesium in Soya Chunks And Beetroot Biryani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soya Chunks And Beetroot Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soya Chunks And Beetroot Biryani boosts protein synthesis.
Boosts Protein Synthesis in Soya Chunks And Beetroot Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Soya Chunks And Beetroot Biryani supports muscle function.
Muscle Function in Soya Chunks And Beetroot Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soya Chunks And Beetroot Biryani supports bone health.
Bone Health in Soya Chunks And Beetroot Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soya Chunks And Beetroot Biryani supports fluid balance.
Fluid Balance in Soya Chunks And Beetroot Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soya Chunks And Beetroot Biryani supports nerve function.
Nerve Function in Soya Chunks And Beetroot Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soya Chunks And Beetroot Biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soya Chunks And Beetroot Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soya Chunks And Beetroot Biryani reduces water retention.
Reduces Water Retention in Soya Chunks And Beetroot Biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soya Chunks And Beetroot Biryani helps reduce hypertension.
Adequate Reduces Hypertension in Soya Chunks And Beetroot Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Soya Chunks And Beetroot Biryani boosts immune system
Boosts Immune System in Soya Chunks And Beetroot Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soya Chunks And Beetroot Biryani promotes wound healing
Promotes Wound Healing in Soya Chunks And Beetroot Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soya Chunks And Beetroot Biryani supports growth and development
Supports Growth and Development in Soya Chunks And Beetroot Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soya Chunks And Beetroot Biryani enhances brain function
Enhances Brain Function in Soya Chunks And Beetroot Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soya Chunks And Beetroot Biryani regulates hormonal balance
Regulates Hormonal Balance in Soya Chunks And Beetroot Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soya Chunks And Beetroot Biryani supports healthy vision
Supports Healthy Vision in Soya Chunks And Beetroot Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soya Chunks And Beetroot Biryani improves digestive health
Improves Digestive Health in Soya Chunks And Beetroot Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soya Chunks And Beetroot Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soya Chunks And Beetroot Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soya Chunks And Beetroot Biryani reduces inflammation
Reduces Inflammation in Soya Chunks And Beetroot Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Plate Soya Chunks And Beetroot Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.