Soya Chunks And Beetroot Biryani

Vegetarian

Total Energy

450

kcal

59.83

% from carbs

17.09

% from protein

23.08

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

70g

25.5%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

45g

Protein

20g

40%

Water

60g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Chunks And Beetroot Biryani

A typical serving 1 Plate of Soya Chunks And Beetroot Biryani (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Chunks And Beetroot Biryani depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Soya Chunks And Beetroot Biryani contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Chunks And Beetroot Biryani depends on the ingredients exists in it. On average, 1 Plate of Soya Chunks And Beetroot Biryani (about 200 grams) contains approximately 20 grams of protein.

On average, 1 Plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 70 grams of carbohydrates.

Soya Chunks And Beetroot Biryani contains approximately 10 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Plate Soya Chunks And Beetroot Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.