Vegan Cobb Salad
Vegan, High in fiber
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Vegan Cobb Salad Nutrients FAQs
Nutrients
- Vitamin C:Vegan Cobb Salad has 15 mg of Vitamin C.
- Vegan Cobb Salad has 120mg of Calcium.
- Vegan Cobb Salad has 600mg of Sodium, Na.
- Vegan Cobb Salad has 800mg of Potassium, K.
- Vegan Cobb Salad has 8mg of Iron.
What is the calorie content of Vegan Cobb Salad?
A typical serving 1 bowl (350 grams) of Vegan Cobb Salad contains approximately 400 calories.
You can check the exact calorie content by logging Vegan Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Cobb Salad have?
The amount of fat in Vegan Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Vegan Cobb Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Cobb Salad have?
The protein content in Vegan Cobb Salad depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Vegan Cobb Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Cobb Salad, Download Nutribit app for healthier you!
How much sugar does a Vegan Cobb Salad have?
On average, 1 bowl (350 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Cobb Salad.
How Much carbohydrates (carbs) is in Vegan Cobb Salad?
The amount of carbohydrates (carbs) in Vegan Cobb Salad depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Cobb Salad.
How Much Fiber is in Vegan Cobb Salad?
Vegan Cobb Salad contains approximately 7 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Cobb Salad for healthier you!
What vitamins and minerals are in a Vegan Cobb Salad?
Vitamins in Vegan Cobb Salad:
Vegan Cobb Salad contains following minerals:
General
Does Vegan Cobb Salad contain caffeine?
Vegan Cobb Salad does not contain any caffeine.
Does Vegan Cobb Salad contain alcohol?
Vegan Cobb Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Cobb Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Cobb Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Cobb Salad for free?
Yes! Since Vegan Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Cobb Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegan Cobb Salad and adds it to your daily hydration log. Simply log Vegan Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Cobb Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Cobb Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Cobb Salad
Fiber and Potassium, K in Vegan Cobb Salad supports heart health.
Soluble fiber in Vegan Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Vegan Cobb Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vegan Cobb Salad regulates blood sugar.
Fiber in Vegan Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vegan Cobb Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Vegan Cobb Salad improves skin health.
Fiber in Vegan Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Cobb Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Vegan Cobb Salad supports building and repairing tissues.
Builds and repairs tissues in Vegan Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Cobb Salad supports immune function.
Supports immune function in Vegan Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Cobb Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Cobb Salad provides energy.
Provides energy in Vegan Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Cobb Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegan Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Cobb Salad helps in weight management.
Helps in weight management in Vegan Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Cobb Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Cobb Salad supports bone health.
Supports bone health in Vegan Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Cobb Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Cobb Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Cobb Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegan Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Cobb Salad supports digestion.
Fiber in Vegan Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Cobb Salad aids in weight management.
Fiber-rich foods in Vegan Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Cobb Salad promotes gut health.
Fiber in Vegan Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Cobb Salad lowers the risk of colon cancer.
A high-fiber diet from Vegan Cobb Salad is linked to a reduced risk of colon cancer.
Fiber in Vegan Cobb Salad helps lower blood pressure.
Adequate fiber in Vegan Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Cobb Salad boosts immune function.
Fiber in Vegan Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Cobb Salad reduces the risk of type 2 diabetes.
Fiber in Vegan Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Cobb Salad supports fluid balance.
Maintains Fluid Balance in Vegan Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Cobb Salad supports nerve function.
Supports Nerve Function in Vegan Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Cobb Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegan Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Cobb Salad supports muscle function.
Aids Muscle Function in Vegan Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Cobb Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegan Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Cobb Salad helps balance pH levels.
Balances pH Levels in Vegan Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Cobb Salad supports bone health.
Supports Bone Health in Vegan Cobb Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Vegan Cobb Salad supports muscle function.
Muscle Function in Vegan Cobb Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Vegan Cobb Salad supports bone health.
Bone Health in Vegan Cobb Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Vegan Cobb Salad supports fluid balance.
Fluid Balance in Vegan Cobb Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegan Cobb Salad supports nerve function.
Nerve Function in Vegan Cobb Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegan Cobb Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegan Cobb Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegan Cobb Salad reduces water retention.
Reduces Water Retention in Vegan Cobb Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegan Cobb Salad helps reduce hypertension.
Adequate Reduces Hypertension in Vegan Cobb Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Vegan Cobb Salad supports thyroid health.
Thyroid Health in Vegan Cobb Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegan Cobb Salad supports cognitive function.
Cognitive Function in Vegan Cobb Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegan Cobb Salad strengthens the immune system.
Immune System Support in Vegan Cobb Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegan Cobb Salad supports hormonal balance.
Hormonal Balance in Vegan Cobb Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegan Cobb Salad supports skin health.
Skin Health in Vegan Cobb Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegan Cobb Salad supports detoxification.
Detoxification in Vegan Cobb Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegan Cobb Salad supports fetal development.
Fetal Development in Vegan Cobb Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegan Cobb Salad helps regulate metabolism.
Metabolism Regulation in Vegan Cobb Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegan Cobb Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegan Cobb Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Vegan Cobb Salad boosts immune system
Boosts Immune System in Vegan Cobb Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Cobb Salad promotes wound healing
Promotes Wound Healing in Vegan Cobb Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Cobb Salad supports growth and development
Supports Growth and Development in Vegan Cobb Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Cobb Salad enhances brain function
Enhances Brain Function in Vegan Cobb Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Cobb Salad regulates hormonal balance
Regulates Hormonal Balance in Vegan Cobb Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Cobb Salad supports healthy vision
Supports Healthy Vision in Vegan Cobb Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Cobb Salad improves digestive health
Improves Digestive Health in Vegan Cobb Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Cobb Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Cobb Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Cobb Salad reduces inflammation
Reduces Inflammation in Vegan Cobb Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Vegan Cobb Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.