Tennessee Cobb Salad
Ready Meals
28.64
% from protein13.81
% from carbs13.81
% from fatNutrition Facts
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Tennessee Cobb Salad Nutrients FAQs
Nutrients
- Vitamin D:Tennessee Cobb Salad has 40 IU of Vitamin D.
- Tennessee Cobb Salad has 472mg of Calcium.
- Tennessee Cobb Salad has 2120mg of Sodium, Na.
- Tennessee Cobb Salad has 820mg of Potassium, K.
- Tennessee Cobb Salad has 3mg of Iron.
What is the calorie content of Tennessee Cobb Salad?
A typical serving 1 salad (615 grams) of Tennessee Cobb Salad contains approximately 780 calories.
You can check the exact calorie content by logging Tennessee Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tennessee Cobb Salad have?
The amount of fat in Tennessee Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 salad (615 grams) of Tennessee Cobb Salad contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tennessee Cobb Salad have?
The protein content in Tennessee Cobb Salad depends on the ingredients exists in it. On average, 1 salad (615 grams) of Tennessee Cobb Salad contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Tennessee Cobb Salad, Download Nutribit app for healthier you!
How much sugar does a Tennessee Cobb Salad have?
On average, 1 salad (615 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tennessee Cobb Salad.
How Much carbohydrates (carbs) is in Tennessee Cobb Salad?
The amount of carbohydrates (carbs) in Tennessee Cobb Salad depends on its serving size and preparation. On average, 1 salad (615 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tennessee Cobb Salad.
How Much Fiber is in Tennessee Cobb Salad?
Tennessee Cobb Salad contains approximately 6 grams of fiber in 1 salad (615 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tennessee Cobb Salad for healthier you!
What vitamins and minerals are in a Tennessee Cobb Salad?
Vitamins in Tennessee Cobb Salad:
Tennessee Cobb Salad contains following minerals:
General
Does Tennessee Cobb Salad contain caffeine?
Tennessee Cobb Salad does not contain any caffeine.
Does Tennessee Cobb Salad contain alcohol?
Tennessee Cobb Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tennessee Cobb Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tennessee Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tennessee Cobb Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tennessee Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tennessee Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tennessee Cobb Salad for free?
Yes! Since Tennessee Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tennessee Cobb Salad with water tracking feature?
Nutribit automatically calculates the water content of Tennessee Cobb Salad and adds it to your daily hydration log. Simply log Tennessee Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tennessee Cobb Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tennessee Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tennessee Cobb Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tennessee Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tennessee Cobb Salad
Fiber and Potassium, K in Tennessee Cobb Salad supports heart health.
Soluble fiber in Tennessee Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tennessee Cobb Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tennessee Cobb Salad regulates blood sugar.
Fiber in Tennessee Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tennessee Cobb Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Tennessee Cobb Salad supports bone health.
Calcium in Tennessee Cobb Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tennessee Cobb Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tennessee Cobb Salad supports muscle function.
Calcium in Tennessee Cobb Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tennessee Cobb Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Tennessee Cobb Salad supports building and repairing tissues.
Builds and repairs tissues in Tennessee Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tennessee Cobb Salad supports immune function.
Supports immune function in Tennessee Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tennessee Cobb Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tennessee Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tennessee Cobb Salad provides energy.
Provides energy in Tennessee Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tennessee Cobb Salad supports muscle growth and strength.
Supports muscle growth and strength in Tennessee Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tennessee Cobb Salad helps in weight management.
Helps in weight management in Tennessee Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tennessee Cobb Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tennessee Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tennessee Cobb Salad supports bone health.
Supports bone health in Tennessee Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tennessee Cobb Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tennessee Cobb Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tennessee Cobb Salad regulates blood sugar levels.
Regulates blood sugar levels in Tennessee Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tennessee Cobb Salad supports digestion.
Fiber in Tennessee Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tennessee Cobb Salad aids in weight management.
Fiber-rich foods in Tennessee Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tennessee Cobb Salad promotes gut health.
Fiber in Tennessee Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tennessee Cobb Salad lowers the risk of colon cancer.
A high-fiber diet from Tennessee Cobb Salad is linked to a reduced risk of colon cancer.
Fiber in Tennessee Cobb Salad improves skin health.
Fiber in Tennessee Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tennessee Cobb Salad helps lower blood pressure.
Adequate fiber in Tennessee Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tennessee Cobb Salad boosts immune function.
Fiber in Tennessee Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tennessee Cobb Salad reduces the risk of type 2 diabetes.
Fiber in Tennessee Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tennessee Cobb Salad supports heart health.
Calcium in Tennessee Cobb Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tennessee Cobb Salad supports nerve transmission.
Calcium in Tennessee Cobb Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tennessee Cobb Salad supports blood clotting.
Calcium in Tennessee Cobb Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tennessee Cobb Salad supports hormonal secretion.
Calcium in Tennessee Cobb Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tennessee Cobb Salad supports weight management.
Calcium in Tennessee Cobb Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tennessee Cobb Salad supports dental health.
Calcium in Tennessee Cobb Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tennessee Cobb Salad supports blood pressure regulation.
Calcium in Tennessee Cobb Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tennessee Cobb Salad supports fluid balance.
Maintains Fluid Balance in Tennessee Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tennessee Cobb Salad supports nerve function.
Supports Nerve Function in Tennessee Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tennessee Cobb Salad helps regulate blood pressure.
Regulates Blood Pressure in Tennessee Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tennessee Cobb Salad supports muscle function.
Aids Muscle Function in Tennessee Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tennessee Cobb Salad aids nutrient absorption.
Improves Nutrient Absorption in Tennessee Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tennessee Cobb Salad helps balance pH levels.
Balances pH Levels in Tennessee Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tennessee Cobb Salad supports bone health.
Supports Bone Health in Tennessee Cobb Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tennessee Cobb Salad supports fluid balance.
Fluid Balance in Tennessee Cobb Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tennessee Cobb Salad supports nerve function.
Nerve Function in Tennessee Cobb Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tennessee Cobb Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tennessee Cobb Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tennessee Cobb Salad reduces water retention.
Reduces Water Retention in Tennessee Cobb Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tennessee Cobb Salad helps reduce hypertension.
Adequate Reduces Hypertension in Tennessee Cobb Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 780 calories?
The amount of exercise required to burn off 1 salad Tennessee Cobb Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.