Millet and Tomato Stew

Main, Low Fat

Total Energy

180

kcal

68.63

% from carbs

13.73

% from protein

17.65

% from fats

In 300 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

12g

Protein

7g

14%

Water

200g

Sucrose

5g

Glucose

3g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

1.2mg

Vitamin A, RAE

600UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

25UG

Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Tomato Stew

A typical serving 1 bowl of Millet and Tomato Stew (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Tomato Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Millet and Tomato Stew contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Tomato Stew depends on the ingredients exists in it. On average, 1 bowl of Millet and Tomato Stew (about 300 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Millet and Tomato Stew contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Millet and Tomato Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.