Millet and Tomato Stew
Main, Low Fat
13.73
% from protein68.63
% from carbs68.63
% from fatNutrition Facts
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Millet and Tomato Stew Nutrients FAQs
Nutrients
- Vitamin C:Millet and Tomato Stew has 20 mg of Vitamin C.
- Millet and Tomato Stew has 200mg of Calcium.
- Millet and Tomato Stew has 300mg of Sodium, Na.
- Millet and Tomato Stew has 350mg of Potassium, K.
- Millet and Tomato Stew has 3mg of Iron.
What is the calorie content of Millet and Tomato Stew?
A typical serving 1 bowl (300 grams) of Millet and Tomato Stew contains approximately 180 calories.
You can check the exact calorie content by logging Millet and Tomato Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Tomato Stew have?
The amount of fat in Millet and Tomato Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Millet and Tomato Stew contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Tomato Stew have?
The protein content in Millet and Tomato Stew depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Millet and Tomato Stew contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Tomato Stew, Download Nutribit app for healthier you!
How much sugar does a Millet and Tomato Stew have?
On average, 1 bowl (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Tomato Stew.
How Much carbohydrates (carbs) is in Millet and Tomato Stew?
The amount of carbohydrates (carbs) in Millet and Tomato Stew depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Tomato Stew.
How Much Fiber is in Millet and Tomato Stew?
Millet and Tomato Stew contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Tomato Stew for healthier you!
What vitamins and minerals are in a Millet and Tomato Stew?
Vitamins in Millet and Tomato Stew:
Millet and Tomato Stew contains following minerals:
General
Does Millet and Tomato Stew contain caffeine?
Millet and Tomato Stew does not contain any caffeine.
Does Millet and Tomato Stew contain alcohol?
Millet and Tomato Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Tomato Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Tomato Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Tomato Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Tomato Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Tomato Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Tomato Stew for free?
Yes! Since Millet and Tomato Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Tomato Stew with water tracking feature?
Nutribit automatically calculates the water content of Millet and Tomato Stew and adds it to your daily hydration log. Simply log Millet and Tomato Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Tomato Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Tomato Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Tomato Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Tomato Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Tomato Stew
Fiber in Millet and Tomato Stew supports digestion.
Fiber in Millet and Tomato Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Tomato Stew supports heart health.
Soluble fiber in Millet and Tomato Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Tomato Stew aids in weight management.
Fiber-rich foods in Millet and Tomato Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Tomato Stew regulates blood sugar.
Fiber in Millet and Tomato Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Tomato Stew promotes gut health.
Fiber in Millet and Tomato Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Tomato Stew lowers the risk of colon cancer.
A high-fiber diet from Millet and Tomato Stew is linked to a reduced risk of colon cancer.
Fiber in Millet and Tomato Stew improves skin health.
Fiber in Millet and Tomato Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet and Tomato Stew helps lower blood pressure.
Adequate fiber in Millet and Tomato Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Tomato Stew boosts immune function.
Fiber in Millet and Tomato Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Tomato Stew reduces the risk of type 2 diabetes.
Fiber in Millet and Tomato Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Millet and Tomato Stew supports bone health.
Calcium in Millet and Tomato Stew is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Millet and Tomato Stew supports muscle function.
Calcium in Millet and Tomato Stew plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Millet and Tomato Stew supports heart health.
Calcium in Millet and Tomato Stew helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Millet and Tomato Stew supports nerve transmission.
Calcium in Millet and Tomato Stew is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Millet and Tomato Stew supports blood clotting.
Calcium in Millet and Tomato Stew is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Millet and Tomato Stew supports hormonal secretion.
Calcium in Millet and Tomato Stew regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Millet and Tomato Stew supports weight management.
Calcium in Millet and Tomato Stew may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Millet and Tomato Stew supports dental health.
Calcium in Millet and Tomato Stew strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Millet and Tomato Stew supports blood pressure regulation.
Calcium in Millet and Tomato Stew, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Millet and Tomato Stew supports bone health.
Supports Bone Health in Millet and Tomato Stew helps in the formation of bone structure and improves bone density and strength.
Magnesium in Millet and Tomato Stew promotes heart health.
Promotes Heart Health in Millet and Tomato Stew helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Millet and Tomato Stew aids muscle function.
Aids Muscle Function in Millet and Tomato Stew helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Millet and Tomato Stew enhances nerve function.
Enhances Nerve Function in Millet and Tomato Stew supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Millet and Tomato Stew improves sleep quality.
Improves Sleep Quality in Millet and Tomato Stew regulates sleep patterns by supporting melatonin production.
Magnesium in Millet and Tomato Stew supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Millet and Tomato Stew helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Millet and Tomato Stew reduces migraine frequency.
Reduces Migraine Frequency in Millet and Tomato Stew may help reduce the frequency and severity of migraines.
Magnesium in Millet and Tomato Stew promotes digestive health.
Promotes Digestive Health in Millet and Tomato Stew supports bowel function and helps prevent constipation.
Magnesium in Millet and Tomato Stew helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Millet and Tomato Stew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Millet and Tomato Stew boosts protein synthesis.
Boosts Protein Synthesis in Millet and Tomato Stew plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Millet and Tomato Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.