Millet and Tomato Stew
Main, Low Fat
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
4g
6.2%
Saturated
0.5g
2.5%
Polyunsaturated
1.5g
Monounsaturated
1g
Cholesterol
5mg
1.7%
Sodium, Na
300mg
13%
Potassium, K
350mg
7.4%
Total Carbohydrates
35g
12.7%
Fiber
6g
21.4%
Sugars
8g
16%
Starch
12g
Protein
7g
14%
Water
200g
Sucrose
5g
Glucose
3g
Calcium, Ca
200mg
Iron, Fe
3mg
Magnesium, Mg
60mg
Zinc, Zn
1.2mg
Vitamin A, RAE
600UG
Vitamin E
0.8MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
25UG
Folic acid
6UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Millet and Tomato Stew?
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How Much Sugar is in Millet and Tomato Stew?
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How Much Fiber is in Millet and Tomato Stew?
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