Quinoa with Mushrooms
Pereg USA
14.58
% from protein71.07
% from carbs71.07
% from fatNutrition Facts
More items Like Quinoa with Mushrooms
Quinoa Mushrooms
Pereg
Israeli Couscous Pearl Pasta with Mushrooms
Pereg USA
Quinoa Southern Style
Pereg USA
Quinoa with Lentils
Pereg
Quinoa with Spinach
Pereg
Basmati Rice with Mushrooms
Pereg
Quinoa Vegetables
Pereg
Vegetables Quinoa
Pereg
All Italiana Quinoa
Pereg
Cereal, Quinoa Pops
Pereg
Instant Quinoa Flakes
Pereg
Quinoa Nuts & Berries
Pereg
Quinoa Red Grain
Pereg
Quinoa, Lemon & Herbs
Pereg
Red Quinoa Superfood
Pereg
Multi-Purpose Flour, Quinoa
Pereg
Israeli Couscous, Pearl Pasta
Pereg USA
Couscous with Cranberries
Pereg
Couscous Pearl Pasta With Vegetables
Pereg
Vegetable & Quinoa, Southwest Style
Foodhold USA
Banana Flour
Pereg
Buckwheat Multi-Purpose Flour
Pereg
Classic Seasoned Matzo Crumbs
Pereg
Quinoa with Mushrooms Nutrients FAQs
Nutrients
- Vitamin A:Quinoa with Mushrooms has 1300 IU of Vitamin A.
- Vitamin C:Quinoa with Mushrooms has 15 mg of Vitamin C.
- Quinoa with Mushrooms has 104mg of Calcium.
- Quinoa with Mushrooms has 30mg of Sodium, Na.
- Quinoa with Mushrooms has 3.6mg of Iron.
What is the calorie content of Quinoa with Mushrooms?
A typical serving 0.25 cup (42 grams) of Quinoa with Mushrooms contains approximately 220 calories.
You can check the exact calorie content by logging Quinoa with Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa with Mushrooms have?
The amount of fat in Quinoa with Mushrooms depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Quinoa with Mushrooms contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa with Mushrooms have?
The protein content in Quinoa with Mushrooms depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Quinoa with Mushrooms contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa with Mushrooms, Download Nutribit app for healthier you!
How much sugar does a Quinoa with Mushrooms have?
On average, 0.25 cup (42 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Mushrooms.
How Much carbohydrates (carbs) is in Quinoa with Mushrooms?
The amount of carbohydrates (carbs) in Quinoa with Mushrooms depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa with Mushrooms.
How Much Fiber is in Quinoa with Mushrooms?
Quinoa with Mushrooms contains approximately 7 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Mushrooms for healthier you!
What vitamins and minerals are in a Quinoa with Mushrooms?
Vitamins in Quinoa with Mushrooms:
Quinoa with Mushrooms contains following minerals:
General
Does Quinoa with Mushrooms contain caffeine?
Quinoa with Mushrooms does not contain any caffeine.
Does Quinoa with Mushrooms contain alcohol?
Quinoa with Mushrooms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa with Mushrooms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa with Mushrooms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa with Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa with Mushrooms for free?
Yes! Since Quinoa with Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa with Mushrooms with water tracking feature?
Nutribit automatically calculates the water content of Quinoa with Mushrooms and adds it to your daily hydration log. Simply log Quinoa with Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa with Mushrooms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa with Mushrooms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa with Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa with Mushrooms
Protein and Vitamin A in Quinoa with Mushrooms supports bone health.
Protein in Quinoa with Mushrooms plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quinoa with Mushrooms contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Quinoa with Mushrooms supports building and repairing tissues.
Builds and repairs tissues in Quinoa with Mushrooms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa with Mushrooms supports immune function.
Supports immune function in Quinoa with Mushrooms is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa with Mushrooms helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa with Mushrooms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa with Mushrooms provides energy.
Provides energy in Quinoa with Mushrooms can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa with Mushrooms supports muscle growth and strength.
Supports muscle growth and strength in Quinoa with Mushrooms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa with Mushrooms helps in weight management.
Helps in weight management in Quinoa with Mushrooms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa with Mushrooms aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa with Mushrooms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa with Mushrooms improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa with Mushrooms is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa with Mushrooms regulates blood sugar levels.
Regulates blood sugar levels in Quinoa with Mushrooms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa with Mushrooms supports digestion.
Fiber in Quinoa with Mushrooms aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa with Mushrooms supports heart health.
Soluble fiber in Quinoa with Mushrooms can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa with Mushrooms aids in weight management.
Fiber-rich foods in Quinoa with Mushrooms increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa with Mushrooms regulates blood sugar.
Fiber in Quinoa with Mushrooms helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa with Mushrooms promotes gut health.
Fiber in Quinoa with Mushrooms acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa with Mushrooms lowers the risk of colon cancer.
A high-fiber diet from Quinoa with Mushrooms is linked to a reduced risk of colon cancer.
Fiber in Quinoa with Mushrooms improves skin health.
Fiber in Quinoa with Mushrooms helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa with Mushrooms helps lower blood pressure.
Adequate fiber in Quinoa with Mushrooms may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa with Mushrooms boosts immune function.
Fiber in Quinoa with Mushrooms supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa with Mushrooms reduces the risk of type 2 diabetes.
Fiber in Quinoa with Mushrooms can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quinoa with Mushrooms supports eye health.
Vitamin A in Quinoa with Mushrooms is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa with Mushrooms boosts immune function.
Vitamin A in Quinoa with Mushrooms helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa with Mushrooms promotes healthy skin.
Vitamin A in Quinoa with Mushrooms supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa with Mushrooms enhances reproductive health.
Vitamin A in Quinoa with Mushrooms plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa with Mushrooms reduces the risk of certain cancers.
Vitamin A in Quinoa with Mushrooms helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa with Mushrooms promotes healthy development during pregnancy.
Vitamin A in Quinoa with Mushrooms is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa with Mushrooms maintains healthy mucous membranes.
Vitamin A in Quinoa with Mushrooms helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa with Mushrooms improves wound healing.
Vitamin A in Quinoa with Mushrooms promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa with Mushrooms may reduce the risk of macular degeneration.
Vitamin A in Quinoa with Mushrooms, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 0.25 cup Quinoa with Mushrooms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.