Original Breakfast Cereal
Kellogg's Special K
19.01
% from protein75.49
% from carbs75.49
% from fatNutrition Facts
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Original Breakfast Cereal Nutrients FAQs
Nutrients
- Original Breakfast Cereal has 152mg of Sodium, Na.
What is the calorie content of Original Breakfast Cereal?
A typical serving 1 metric cup (40 grams) of Original Breakfast Cereal contains approximately 153 calories.
You can check the exact calorie content by logging Original Breakfast Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Breakfast Cereal have?
The amount of fat in Original Breakfast Cereal depends on the ingredients and preparation method. On average, one serving 1 metric cup (40 grams) of Original Breakfast Cereal contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Breakfast Cereal have?
The protein content in Original Breakfast Cereal depends on the ingredients exists in it. On average, 1 metric cup (40 grams) of Original Breakfast Cereal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Original Breakfast Cereal, Download Nutribit app for healthier you!
How much sugar does a Original Breakfast Cereal have?
On average, 1 metric cup (40 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Breakfast Cereal.
How Much carbohydrates (carbs) is in Original Breakfast Cereal?
The amount of carbohydrates (carbs) in Original Breakfast Cereal depends on its serving size and preparation. On average, 1 metric cup (40 grams) contains about 27.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Breakfast Cereal.
How Much Fiber is in Original Breakfast Cereal?
Original Breakfast Cereal contains approximately 2.6 grams of fiber in 1 metric cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Breakfast Cereal for healthier you!
What vitamins and minerals are in a Original Breakfast Cereal?
Original Breakfast Cereal contains following minerals:
General
Does Original Breakfast Cereal contain caffeine?
Original Breakfast Cereal does not contain any caffeine.
Does Original Breakfast Cereal contain alcohol?
Original Breakfast Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Breakfast Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Breakfast Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Breakfast Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Breakfast Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Breakfast Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Breakfast Cereal for free?
Yes! Since Original Breakfast Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Breakfast Cereal with water tracking feature?
Nutribit automatically calculates the water content of Original Breakfast Cereal and adds it to your daily hydration log. Simply log Original Breakfast Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Breakfast Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Breakfast Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Breakfast Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Breakfast Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Breakfast Cereal
How to burn 153 calories?
The amount of exercise required to burn off 1 metric cup Original Breakfast Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.