Yam Custard

A typical serving 1 serving (150 grams) of Yam Custard contains approximately 180 calories.

You can check the exact calorie content by logging Yam Custard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Yam Custard depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Yam Custard contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Yam Custard depends on the ingredients exists in it. On average, 1 serving (150 grams) of Yam Custard contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Yam Custard, Download Nutribit app for healthier you!

On average, 1 serving (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam Custard.

The amount of carbohydrates (carbs) in Yam Custard depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yam Custard.

Yam Custard contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yam Custard for healthier you!

Vitamins in Yam Custard:

• Vitamin C:Yam Custard has 5 mg of Vitamin C.

Yam Custard contains following minerals:

• Yam Custard has 60mg of Calcium.
• Yam Custard has 100mg of Sodium, Na.
• Yam Custard has 10mg of Potassium, K.
• Yam Custard has 1mg of Iron.

Yam Custard does not contain any caffeine.

Yam Custard does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam Custard and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Yam Custard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam Custard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Yam Custard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Yam Custard and adds it to your daily hydration log. Simply log Yam Custard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Yam Custard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Yam Custard data can be accessed offline in the Nutribit app anytime anywhere!