Yam Custard

Dessert, Moderate fat, moderate carbs

Total Energy

180

kcal

82.05

% from carbs

4.1

% from protein

13.85

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

10mg

0.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

10g

Protein

2g

4%

Water

70g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yam Custard

A typical serving 1 serving of Yam Custard (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yam Custard depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Yam Custard contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yam Custard depends on the ingredients exists in it. On average, 1 serving of Yam Custard (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 40 grams of carbohydrates.

Yam Custard contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yam

Common Food

158 kcal

Yam Yam, Hazelnut & Vanilla

Meiji

230 kcal

Purple Yam

Melona

120 kcal

Yam potpourri

Common Food

221 kcal

Yam reis

Common Food

435 kcal

Tom yam

Common Food

50 kcal

Paarse yam

Common Food

119 kcal

Yam Pakora

Snack, Dense, Sweet

320 kcal

Yam Cake

Cake, Starchy and sweet

180 kcal

Yam Fries

Joey Restaurant Group

1040 kcal

Yam Souffle

K & W Cafeterias

240 kcal

Noodle, Yam

Shirakiku

0 kcal

Yam Noodle

Shirakiku

5 kcal

Yam Patties

Pictsweet

80 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Nashville Yam Salad

Whole Foods Market

210 kcal

Frozen Grated Yam

Unknown

110 kcal

Purple Yam Porridge

RA Kitchen

310 kcal

Shirataki Yam Noodle

J-Basket

10 kcal

Elephant Yam Raita

Side Dish, Vegetarian

150 kcal

Elephant Yam Curry

Main, Mildly spicy

280 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Yam Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.