Yam reis

Common Food

Total Energy

434.8 kcal

72.11

% from carbs

7.3

% from protein

20.59

% from fats

Quantity

Unit

In 321.4 g

% daily value

Total Fat

9.9g

15.2%

Saturated

0.9g

4.6%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

2.4g

Sodium, Na

1178.9mg

51.3%

Potassium, K

570.9mg

12.1%

Total Carbohydrates

78g

28.4%

Fiber

5g

17.9%

Sugars

3.1g

6.3%

Protein

7.9g

15.7%

Water

220.6g

Ash

5g

Energy

1819.1kJ

Calcium, Ca

48.2mg

Iron, Fe

3.7mg

Magnesium, Mg

57.2mg

Phosphorus, P

186.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

78UG

Manganese, Mn

1.4mg

Selenium, Se

19UG

Vitamin A, IU

44.6IU

Vitamin A, RAE

2.1UG

Carotene, beta

21.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

3.5UG

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.5mg

Folate, total

135.6UG

Choline, total

26.7mg

Vitamin K (phylloquinone)

17.5UG

Folic acid

104.3UG

Folate, food

31.4UG

Folate, DFE

209.6UG

Betaine

4.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

5.3g

PUFA 18:3

0.6g

Phytosterols

29.7mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yam reis

How Many Calories Are in Yam reis?

A typical serving 321.39 gramm of Yam reis (321.39 grams) contains approximately 434.7742 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yam reis?

The amount of fat in Yam reis depends on the ingredients and preparation method. On average, one serving 321.39 gramm (321.39 grams) of Yam reis contains approximately 9.9083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yam reis?

The protein content in Yam reis depends on the ingredients exists in it. On average, 321.39 gramm of Yam reis (about 321.39 grams) contains approximately 7.8547 grams of protein.

How Much Sugar is in Yam reis?

On average, 321.39 gramm (about 321.39 grams) contains about 3.1488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yam reis?

On average, 321.39 gramm (about 321.39 grams) contains about 78.0383 grams of carbohydrates.

How Much Fiber is in Yam reis?

Yam reis contains approximately 5.017 grams of fiber in 321.39 gramm (about 321.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 435 calories?

The amount of exercise required to burn off 321.39 gramm Yam reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.