Paarse yam

Common Food

7.9

% from protein

91.25

% from carbs

91.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
118.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 717.8 mg
15.3%

Total Carbohydrates 29 g
10.5%

Protein 2.5 g
5%

Water 111.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 17.4 UG

Folic acid 0 UG

Folate, food 17.4 UG

Folate, DFE 17.4 UG

Vitamin B-12 0 UG

Calcium 11.6 mg

Iron 0.6 mg

Magnesium 14.5 mg

Phosphorus, P 58 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.3 UG

Ash 1.5 g

Energy 497.4 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Paarse yam Nutrients FAQs

Nutrients

What is the calorie content of Paarse yam?

A typical serving 1 cup, blokjes (145 grams) of Paarse yam contains approximately 119 calories.

You can check the exact calorie content by logging Paarse yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paarse yam have?

The amount of fat in Paarse yam depends on the ingredients and preparation method. On average, one serving 1 cup, blokjes (145 grams) of Paarse yam contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paarse yam have?

The protein content in Paarse yam depends on the ingredients exists in it. On average, 1 cup, blokjes (145 grams) of Paarse yam contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Paarse yam, Download Nutribit app for healthier you!

How much sugar does a Paarse yam have?

On average, 1 cup, blokjes (145 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paarse yam.

How Much carbohydrates (carbs) is in Paarse yam?

The amount of carbohydrates (carbs) in Paarse yam depends on its serving size and preparation. On average, 1 cup, blokjes (145 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paarse yam.

How Much Fiber is in Paarse yam?

Paarse yam contains approximately 0 grams of fiber in 1 cup, blokjes (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paarse yam for healthier you!

What vitamins and minerals are in a Paarse yam?

Vitamins in Paarse yam:

  • Vitamin B-6:Paarse yam has 0.3031 mg of Vitamin B-6.

Paarse yam contains following minerals:

  • Paarse yam has 11.6mg of Calcium.
  • Paarse yam has 17.4mg of Sodium, Na.
  • Paarse yam has 717.75mg of Potassium, K.
  • Paarse yam has 0.6235mg of Iron.

General

Does Paarse yam contain caffeine?

Paarse yam does not contain any caffeine.

Does Paarse yam contain alcohol?

Paarse yam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paarse yam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paarse yam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paarse yam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paarse yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paarse yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paarse yam for free?

Yes absolutely, Since Paarse yam does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paarse yam with water tracking feature?

Paarse yam does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Paarse yam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paarse yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paarse yam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paarse yam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paarse yam

Vitamin B-6 in Paarse yam supports brain health

{{vitamin}} in Paarse yam supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Paarse yam boosts immune function

{{vitamin}} in Paarse yam boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Paarse yam promotes red blood cell production

{{vitamin}} in Paarse yam promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Paarse yam reduces symptoms of PMS

{{vitamin}} in Paarse yam reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Paarse yam supports heart health

{{vitamin}} in Paarse yam supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Paarse yam aids in protein metabolism

{{vitamin}} in Paarse yam aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Paarse yam improves mood and reduces depression

{{vitamin}} in Paarse yam improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Paarse yam supports healthy pregnancy

{{vitamin}} in Paarse yam supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Paarse yam helps prevent anemia

{{vitamin}} in Paarse yam helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Paarse yam reduces nausea during pregnancy

{{vitamin}} in Paarse yam reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Paarse yam supports heart health.

Supports Heart Health in Paarse yam helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paarse yam supports muscle function.

Muscle Function in Paarse yam plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Paarse yam supports bone health.

Bone Health in Paarse yam helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Paarse yam supports fluid balance.

Fluid Balance in Paarse yam helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paarse yam supports nerve function.

Nerve Function in Paarse yam is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paarse yam reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paarse yam may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paarse yam helps regulate blood sugar.

Regulates Blood Sugar in Paarse yam helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paarse yam reduces water retention.

Reduces Water Retention in Paarse yam helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paarse yam helps reduce hypertension.

Adequate Reduces Hypertension in Paarse yam intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 119 calories?

The amount of exercise required to burn off 1 cup, blokjes Paarse yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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