Paarse yam

Common Food

Total Energy

118.9

kcal

91.41

% from carbs

7.88

% from protein

0.71

% from fats

In 145 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

17.4mg

0.8%

Potassium, K

717.8mg

15.3%

Total Carbohydrates

29g

10.5%

Protein

2.5g

5%

Water

111.9g

Ash

1.5g

Energy

497.4kJ

Calcium, Ca

11.6mg

Iron, Fe

0.6mg

Magnesium, Mg

14.5mg

Phosphorus, P

58mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.3UG

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

17.4UG

Folate, food

17.4UG

Folate, DFE

17.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paarse yam

A typical serving 1 cup, blokjes of Paarse yam (145 grams) contains approximately 118.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paarse yam depends on the ingredients and preparation method. On average, one serving 1 cup, blokjes (145 grams) of Paarse yam contains approximately 0.116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paarse yam depends on the ingredients exists in it. On average, 1 cup, blokjes of Paarse yam (about 145 grams) contains approximately 2.5085 grams of protein.

On average, 1 cup, blokjes (about 145 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, blokjes (about 145 grams) contains about 29 grams of carbohydrates.

Paarse yam contains approximately grams of fiber in 1 cup, blokjes (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 cup, blokjes Paarse yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.