Tom yam

Common Food

Total Energy

50.3

kcal

29.16

% from carbs

59.07

% from protein

11.78

% from fats

In 244 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Cholesterol

53.3mg

17.8%

Sodium, Na

1011.5mg

44%

Potassium, K

280.8mg

6%

Total Carbohydrates

3.9g

1.4%

Fiber

1g

3.7%

Sugars

2.1g

4.3%

Protein

7.9g

15.7%

Water

229g

Ash

2.7g

Glucose

0.7g

Fructose

0.1g

Energy

210.6kJ

Calcium, Ca

31.6mg

Iron, Fe

0.6mg

Magnesium, Mg

28.9mg

Phosphorus, P

126.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

13.3UG

Manganese, Mn

0.1mg

Selenium, Se

17.7UG

Vitamin A, IU

437.8IU

Retinol

22.9UG

Vitamin A, RAE

41UG

Carotene, beta

198.8UG

Carotene, alpha

12.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

23.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

141.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

20.4UG

Vitamin B-12

0.5UG

Choline, total

45.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

4.5UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Betaine

4.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

0.3mg

Campesterol

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tom yam

A typical serving 244 gramme of Tom yam (244 grams) contains approximately 50.2639 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tom yam depends on the ingredients and preparation method. On average, one serving 244 gramme (244 grams) of Tom yam contains approximately 0.6836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tom yam depends on the ingredients exists in it. On average, 244 gramme of Tom yam (about 244 grams) contains approximately 7.8673 grams of protein.

On average, 244 gramme (about 244 grams) contains about 2.1469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244 gramme (about 244 grams) contains about 3.9398 grams of carbohydrates.

Tom yam contains approximately 1.0332 grams of fiber in 244 gramme (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 244 gramme Tom yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.