Tom yam
Common Food
59
% from protein29.54
% from carbs29.54
% from fatNutrition Facts
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Tom yam Nutrients FAQs
Nutrients
- Vitamin A:Tom yam has 437.8053 IU of Vitamin A.
- Vitamin B-12:Tom yam has 0.4634 UG of Vitamin B-12.
- Vitamin B-6:Tom yam has 0.1878 mg of Vitamin B-6.
- Vitamin C:Tom yam has 22.0822 mg of Vitamin C.
- Vitamin D:Tom yam has 4.4507 IU of Vitamin D.
- Vitamin K:Tom yam has 0.1011 UG of Vitamin K.
- Tom yam has 31.6455mg of Calcium.
- Tom yam has 1011.5437mg of Sodium, Na.
- Tom yam has 280.7812mg of Potassium, K.
- Tom yam has 0.6053mg of Iron.
What is the calorie content of Tom yam?
A typical serving 244 gramme (244 grams) of Tom yam contains approximately 50 calories.
You can check the exact calorie content by logging Tom yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tom yam have?
The amount of fat in Tom yam depends on the ingredients and preparation method. On average, one serving 244 gramme (244 grams) of Tom yam contains approximately 0.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tom yam have?
The protein content in Tom yam depends on the ingredients exists in it. On average, 244 gramme (244 grams) of Tom yam contains approximately 7.87 grams of protein.
Know your exact protein requirement and how much protein you get from Tom yam, Download Nutribit app for healthier you!
How much sugar does a Tom yam have?
On average, 244 gramme (244 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tom yam.
How Much carbohydrates (carbs) is in Tom yam?
The amount of carbohydrates (carbs) in Tom yam depends on its serving size and preparation. On average, 244 gramme (244 grams) contains about 3.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tom yam.
How Much Fiber is in Tom yam?
Tom yam contains approximately 1.03 grams of fiber in 244 gramme (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tom yam for healthier you!
What vitamins and minerals are in a Tom yam?
Vitamins in Tom yam:
Tom yam contains following minerals:
General
Does Tom yam contain caffeine?
Tom yam does not contain any caffeine.
Does Tom yam contain alcohol?
Tom yam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tom yam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tom yam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tom yam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tom yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tom yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tom yam for free?
Yes! Since Tom yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tom yam with water tracking feature?
Nutribit automatically calculates the water content of Tom yam and adds it to your daily hydration log. Simply log Tom yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tom yam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tom yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tom yam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tom yam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tom yam
Protein and Vitamin B-12 in Tom yam supports bone health.
Protein in Tom yam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tom yam is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tom yam supports building and repairing tissues.
Builds and repairs tissues in Tom yam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tom yam supports immune function.
Supports immune function in Tom yam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tom yam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tom yam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tom yam provides energy.
Provides energy in Tom yam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tom yam supports muscle growth and strength.
Supports muscle growth and strength in Tom yam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tom yam helps in weight management.
Helps in weight management in Tom yam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tom yam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tom yam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tom yam improves skin, hair, and nails.
Improves skin, hair, and nails in Tom yam is essential for the health and growth of hair, skin, and nails.
Protein in Tom yam regulates blood sugar levels.
Regulates blood sugar levels in Tom yam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tom yam supports red blood cell production
Vitamin B12 in Tom yam plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tom yam boosts energy levels
Vitamin B12 in Tom yam aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tom yam promotes brain health
Vitamin B12 in Tom yam supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tom yam aids in DNA synthesis
Vitamin B12 in Tom yam is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tom yam improves mood and mental health
Vitamin B12 in Tom yam helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tom yam maintains healthy skin, hair, and nails
Vitamin B12 in Tom yam contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tom yam prevents birth defects
Vitamin B12 in Tom yam during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tom yam reduces risk of macular degeneration
Vitamin B12 in Tom yam lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tom yam supports cardiovascular health
Vitamin B12 in Tom yam helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tom yam supports antioxidant protection.
Antioxidant Protection in Tom yam helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tom yam supports thyroid function.
Thyroid Function in Tom yam helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tom yam supports immune system health.
Immune System Support in Tom yam enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tom yam supports heart health.
Heart Health in Tom yam helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tom yam supports cancer prevention.
Cancer Prevention in Tom yam helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tom yam supports cognitive function.
Cognitive Function in Tom yam may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tom yam supports skin health.
Skin Health in Tom yam helps protect the skin from UV damage and supports wound healing.
Selenium in Tom yam supports reproductive health.
Reproductive Health in Tom yam regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tom yam provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tom yam helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tom yam supports fluid balance.
Maintains Fluid Balance in Tom yam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tom yam supports nerve function.
Supports Nerve Function in Tom yam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tom yam helps regulate blood pressure.
Regulates Blood Pressure in Tom yam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tom yam supports muscle function.
Aids Muscle Function in Tom yam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tom yam aids nutrient absorption.
Improves Nutrient Absorption in Tom yam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tom yam helps balance pH levels.
Balances pH Levels in Tom yam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tom yam supports bone health.
Supports Bone Health in Tom yam helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 244 gramme Tom yam
Set Your Weight
1,633 steps
Average 2.3 ft stride
14 mins walk
5 km/hr or 3 mph
5 mins run
9 km/hr or 6 mph
12 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.