Yam Patties

Pictsweet

5

% from protein

95

% from carbs

95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
80
% Daily value*
Sodium, Na 115 mg
5%
Potassium, K 167 mg
3.6%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Sugars 7 g
14%
Protein 1 g
2%
Vitamin A 1000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 21 mg
Iron 0 mg
Sugars, added 5 g

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Yam Patties Nutrients FAQs

Nutrients

What is the calorie content of Yam Patties?

A typical serving 1 patty (57 grams) of Yam Patties contains approximately 80 calories.

You can check the exact calorie content by logging Yam Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yam Patties have?

The amount of fat in Yam Patties depends on the ingredients and preparation method. On average, one serving 1 patty (57 grams) of Yam Patties contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yam Patties have?

The protein content in Yam Patties depends on the ingredients exists in it. On average, 1 patty (57 grams) of Yam Patties contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Yam Patties, Download Nutribit app for healthier you!

How much sugar does a Yam Patties have?

On average, 1 patty (57 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam Patties.

How Much carbohydrates (carbs) is in Yam Patties?

The amount of carbohydrates (carbs) in Yam Patties depends on its serving size and preparation. On average, 1 patty (57 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yam Patties.

How Much Fiber is in Yam Patties?

Yam Patties contains approximately 1 grams of fiber in 1 patty (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yam Patties for healthier you!

What vitamins and minerals are in a Yam Patties?

Vitamins in Yam Patties:

  • Vitamin A:Yam Patties has 1000 IU of Vitamin A.
  • Vitamin C:Yam Patties has 1.2 mg of Vitamin C.

Yam Patties contains following minerals:

  • Yam Patties has 21mg of Calcium.
  • Yam Patties has 115mg of Sodium, Na.
  • Yam Patties has 167mg of Potassium, K.

General

Does Yam Patties contain caffeine?

Yam Patties does not contain any caffeine.

Does Yam Patties contain alcohol?

Yam Patties does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yam Patties?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam Patties and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yam Patties quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yam Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yam Patties for free?

Yes! Since Yam Patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yam Patties with water tracking feature?

Nutribit automatically calculates the water content of Yam Patties and adds it to your daily hydration log. Simply log Yam Patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yam Patties as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yam Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yam Patties nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yam Patties data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yam Patties

Vitamin A in Yam Patties supports eye health.

Vitamin A in Yam Patties is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yam Patties boosts immune function.

Vitamin A in Yam Patties helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yam Patties promotes healthy skin.

Vitamin A in Yam Patties supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yam Patties enhances reproductive health.

Vitamin A in Yam Patties plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yam Patties supports bone health.

Vitamin A in Yam Patties contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Yam Patties reduces the risk of certain cancers.

Vitamin A in Yam Patties helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yam Patties promotes healthy development during pregnancy.

Vitamin A in Yam Patties is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yam Patties maintains healthy mucous membranes.

Vitamin A in Yam Patties helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yam Patties improves wound healing.

Vitamin A in Yam Patties promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yam Patties may reduce the risk of macular degeneration.

Vitamin A in Yam Patties, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 1 patty Yam Patties

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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