Yam potpourri

Common Food

Total Energy

221.1

kcal

47.43

% from carbs

11.1

% from protein

41.48

% from fats

In 240.1 g

% daily value

Total Fat

10.3g

15.8%

Saturated

5g

24.8%

Polyunsaturated

1.1g

Monounsaturated

3.7g

Cholesterol

19.7mg

6.6%

Sodium, Na

296mg

12.9%

Potassium, K

709.9mg

15.1%

Total Carbohydrates

26.5g

9.6%

Fiber

3.9g

13.8%

Sugars

0.9g

1.9%

Protein

6.2g

12.5%

Water

195.2g

Ash

1.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

925.8kJ

Calcium, Ca

33.1mg

Iron, Fe

0.8mg

Magnesium, Mg

26.2mg

Phosphorus, P

89.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

76.8UG

Manganese, Mn

0.4mg

Selenium, Se

6.1UG

Vitamin A, IU

388.8IU

Retinol

13.7UG

Vitamin A, RAE

30.7UG

Carotene, beta

205.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

63.6IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

153.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

22.8UG

Vitamin B-12

0.5UG

Choline, total

37.9mg

Vitamin K (phylloquinone)

48.4UG

Folate, food

22.8UG

Folate, DFE

22.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

4.4g

SFA 18:0

0.4g

MUFA 18:1

3.7g

PUFA 18:2

1g

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yam potpourri

A typical serving 240.11 gramm of Yam potpourri (240.11 grams) contains approximately 221.1251 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yam potpourri depends on the ingredients and preparation method. On average, one serving 240.11 gramm (240.11 grams) of Yam potpourri contains approximately 10.2875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yam potpourri depends on the ingredients exists in it. On average, 240.11 gramm of Yam potpourri (about 240.11 grams) contains approximately 6.2263 grams of protein.

On average, 240.11 gramm (about 240.11 grams) contains about 0.9386 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.11 gramm (about 240.11 grams) contains about 26.4667 grams of carbohydrates.

Yam potpourri contains approximately 3.8609 grams of fiber in 240.11 gramm (about 240.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 240.11 gramm Yam potpourri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.