Yam potpourri
Common Food
11.15
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
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Yam potpourri Nutrients FAQs
Nutrients
- Vitamin A:Yam potpourri has 388.7756 IU of Vitamin A.
- Vitamin B-12:Yam potpourri has 0.5264 UG of Vitamin B-12.
- Vitamin B-6:Yam potpourri has 0.2882 mg of Vitamin B-6.
- Vitamin C:Yam potpourri has 15.0756 mg of Vitamin C.
- Vitamin D:Yam potpourri has 63.5964 IU of Vitamin D.
- Vitamin K:Yam potpourri has 0.0295 UG of Vitamin K.
- Yam potpourri has 33.0579mg of Calcium.
- Yam potpourri has 295.9815mg of Sodium, Na.
- Yam potpourri has 709.8831mg of Potassium, K.
- Yam potpourri has 0.7931mg of Iron.
What is the calorie content of Yam potpourri?
A typical serving 240.11 gramm (240.11 grams) of Yam potpourri contains approximately 221 calories.
You can check the exact calorie content by logging Yam potpourri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yam potpourri have?
The amount of fat in Yam potpourri depends on the ingredients and preparation method. On average, one serving 240.11 gramm (240.11 grams) of Yam potpourri contains approximately 10.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yam potpourri have?
The protein content in Yam potpourri depends on the ingredients exists in it. On average, 240.11 gramm (240.11 grams) of Yam potpourri contains approximately 6.23 grams of protein.
Know your exact protein requirement and how much protein you get from Yam potpourri, Download Nutribit app for healthier you!
How much sugar does a Yam potpourri have?
On average, 240.11 gramm (240.11 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam potpourri.
How Much carbohydrates (carbs) is in Yam potpourri?
The amount of carbohydrates (carbs) in Yam potpourri depends on its serving size and preparation. On average, 240.11 gramm (240.11 grams) contains about 26.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yam potpourri.
How Much Fiber is in Yam potpourri?
Yam potpourri contains approximately 3.86 grams of fiber in 240.11 gramm (240.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yam potpourri for healthier you!
What vitamins and minerals are in a Yam potpourri?
Vitamins in Yam potpourri:
Yam potpourri contains following minerals:
General
Does Yam potpourri contain caffeine?
Yam potpourri does not contain any caffeine.
Does Yam potpourri contain alcohol?
Yam potpourri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yam potpourri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam potpourri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yam potpourri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yam potpourri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam potpourri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yam potpourri for free?
Yes! Since Yam potpourri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yam potpourri with water tracking feature?
Nutribit automatically calculates the water content of Yam potpourri and adds it to your daily hydration log. Simply log Yam potpourri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yam potpourri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yam potpourri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yam potpourri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yam potpourri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yam potpourri
Vitamin B-12 in Yam potpourri supports red blood cell production
Vitamin B12 in Yam potpourri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yam potpourri boosts energy levels
Vitamin B12 in Yam potpourri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yam potpourri promotes brain health
Vitamin B12 in Yam potpourri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yam potpourri aids in DNA synthesis
Vitamin B12 in Yam potpourri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yam potpourri improves mood and mental health
Vitamin B12 in Yam potpourri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yam potpourri supports bone health
Vitamin B12 in Yam potpourri is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yam potpourri maintains healthy skin, hair, and nails
Vitamin B12 in Yam potpourri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yam potpourri prevents birth defects
Vitamin B12 in Yam potpourri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yam potpourri reduces risk of macular degeneration
Vitamin B12 in Yam potpourri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yam potpourri supports cardiovascular health
Vitamin B12 in Yam potpourri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Potassium, K in Yam potpourri supports heart health.
Supports Heart Health in Yam potpourri helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yam potpourri supports muscle function.
Muscle Function in Yam potpourri plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yam potpourri supports bone health.
Bone Health in Yam potpourri helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yam potpourri supports fluid balance.
Fluid Balance in Yam potpourri helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yam potpourri supports nerve function.
Nerve Function in Yam potpourri is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yam potpourri reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yam potpourri may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yam potpourri helps regulate blood sugar.
Regulates Blood Sugar in Yam potpourri helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yam potpourri reduces water retention.
Reduces Water Retention in Yam potpourri helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yam potpourri helps reduce hypertension.
Adequate Reduces Hypertension in Yam potpourri intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 221 calories?
The amount of exercise required to burn off 240.11 gramm Yam potpourri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.