Rajma Masala Chips (Kidney Bean Masala)

Snack, Spicy, Hearty

Total Energy

190

kcal

47.85

% from carbs

13.4

% from protein

38.76

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

6g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Masala Chips (Kidney Bean Masala)

A typical serving 1 serving of Rajma Masala Chips (Kidney Bean Masala) (35 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Masala Chips (Kidney Bean Masala) depends on the ingredients and preparation method. On average, one serving 1 serving (35 grams) of Rajma Masala Chips (Kidney Bean Masala) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Masala Chips (Kidney Bean Masala) depends on the ingredients exists in it. On average, 1 serving of Rajma Masala Chips (Kidney Bean Masala) (about 35 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 35 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 35 grams) contains about 25 grams of carbohydrates.

Rajma Masala Chips (Kidney Bean Masala) contains approximately 3 grams of fiber in 1 serving (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Rajma Masala Chips (Kidney Bean Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.