Moong Dal Namkeen

Snack, Savory, Crispy

12.05

% from protein

48.19

% from carbs

48.19

% from fat

Moong Dal Namkeen Nutrients FAQs

Nutrients

What is the calorie content of Moong Dal Namkeen?

A typical serving 1 serving (100 grams) of Moong Dal Namkeen contains approximately 450 calories.

You can check the exact calorie content by logging Moong Dal Namkeen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moong Dal Namkeen have?

The amount of fat in Moong Dal Namkeen depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Moong Dal Namkeen contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moong Dal Namkeen have?

The protein content in Moong Dal Namkeen depends on the ingredients exists in it. On average, 1 serving (100 grams) of Moong Dal Namkeen contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Moong Dal Namkeen, Download Nutribit app for healthier you!

How much sugar does a Moong Dal Namkeen have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Namkeen.

How Much carbohydrates (carbs) is in Moong Dal Namkeen?

The amount of carbohydrates (carbs) in Moong Dal Namkeen depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moong Dal Namkeen.

How Much Fiber is in Moong Dal Namkeen?

Moong Dal Namkeen contains approximately 8 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Namkeen for healthier you!

What vitamins and minerals are in a Moong Dal Namkeen?

Moong Dal Namkeen contains following minerals:

  • Moong Dal Namkeen has 80mg of Calcium.
  • Moong Dal Namkeen has 350mg of Sodium, Na.
  • Moong Dal Namkeen has 700mg of Potassium, K.
  • Moong Dal Namkeen has 6mg of Iron.

General

Does Moong Dal Namkeen contain caffeine?

Moong Dal Namkeen does not contain any caffeine.

Does Moong Dal Namkeen contain alcohol?

Moong Dal Namkeen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moong Dal Namkeen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Namkeen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moong Dal Namkeen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moong Dal Namkeen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Namkeen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moong Dal Namkeen for free?

Yes! Since Moong Dal Namkeen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moong Dal Namkeen with water tracking feature?

Nutribit automatically calculates the water content of Moong Dal Namkeen and adds it to your daily hydration log. Simply log Moong Dal Namkeen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moong Dal Namkeen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Namkeen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moong Dal Namkeen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moong Dal Namkeen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moong Dal Namkeen

Magnesium and Sodium, Na in Moong Dal Namkeen supports bone health.

  • Magnesium in Moong Dal Namkeen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Moong Dal Namkeen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Moong Dal Namkeen aids muscle function.

  • Magnesium in Moong Dal Namkeen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Moong Dal Namkeen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Moong Dal Namkeen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Moong Dal Namkeen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Moong Dal Namkeen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Moong Dal Namkeen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Moong Dal Namkeen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Moong Dal Namkeen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Moong Dal Namkeen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Moong Dal Namkeen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Moong Dal Namkeen aids weight management by helping you feel full longer.

Fiber-rich carbs from Moong Dal Namkeen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Moong Dal Namkeen enhances brain function and helps improve memory and focus.

Glucose from Moong Dal Namkeen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Moong Dal Namkeen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Moong Dal Namkeen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Moong Dal Namkeen promotes gut health by feeding beneficial gut bacteria.

Fiber in Moong Dal Namkeen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Moong Dal Namkeen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Moong Dal Namkeen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Moong Dal Namkeen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Moong Dal Namkeen, help regulate blood pressure and reduce hypertension risk.

Protein in Moong Dal Namkeen supports building and repairing tissues.

Builds and repairs tissues in Moong Dal Namkeen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moong Dal Namkeen supports immune function.

Supports immune function in Moong Dal Namkeen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moong Dal Namkeen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moong Dal Namkeen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moong Dal Namkeen provides energy.

Provides energy in Moong Dal Namkeen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moong Dal Namkeen supports muscle growth and strength.

Supports muscle growth and strength in Moong Dal Namkeen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moong Dal Namkeen helps in weight management.

Helps in weight management in Moong Dal Namkeen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moong Dal Namkeen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moong Dal Namkeen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moong Dal Namkeen supports bone health.

Supports bone health in Moong Dal Namkeen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moong Dal Namkeen improves skin, hair, and nails.

Improves skin, hair, and nails in Moong Dal Namkeen is essential for the health and growth of hair, skin, and nails.

Protein in Moong Dal Namkeen regulates blood sugar levels.

Regulates blood sugar levels in Moong Dal Namkeen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Moong Dal Namkeen supports digestion.

Fiber in Moong Dal Namkeen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moong Dal Namkeen supports heart health.

Soluble fiber in Moong Dal Namkeen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Moong Dal Namkeen aids in weight management.

Fiber-rich foods in Moong Dal Namkeen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moong Dal Namkeen regulates blood sugar.

Fiber in Moong Dal Namkeen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moong Dal Namkeen promotes gut health.

Fiber in Moong Dal Namkeen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moong Dal Namkeen lowers the risk of colon cancer.

A high-fiber diet from Moong Dal Namkeen is linked to a reduced risk of colon cancer.

Fiber in Moong Dal Namkeen improves skin health.

Fiber in Moong Dal Namkeen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Moong Dal Namkeen helps lower blood pressure.

Adequate fiber in Moong Dal Namkeen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moong Dal Namkeen boosts immune function.

Fiber in Moong Dal Namkeen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Moong Dal Namkeen reduces the risk of type 2 diabetes.

Fiber in Moong Dal Namkeen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Moong Dal Namkeen promotes heart health.

Promotes Heart Health in Moong Dal Namkeen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Moong Dal Namkeen enhances nerve function.

Enhances Nerve Function in Moong Dal Namkeen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Moong Dal Namkeen improves sleep quality.

Improves Sleep Quality in Moong Dal Namkeen regulates sleep patterns by supporting melatonin production.

Magnesium in Moong Dal Namkeen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Moong Dal Namkeen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Moong Dal Namkeen reduces migraine frequency.

Reduces Migraine Frequency in Moong Dal Namkeen may help reduce the frequency and severity of migraines.

Magnesium in Moong Dal Namkeen promotes digestive health.

Promotes Digestive Health in Moong Dal Namkeen supports bowel function and helps prevent constipation.

Magnesium in Moong Dal Namkeen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Moong Dal Namkeen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Moong Dal Namkeen boosts protein synthesis.

Boosts Protein Synthesis in Moong Dal Namkeen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Moong Dal Namkeen supports fluid balance.

Maintains Fluid Balance in Moong Dal Namkeen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moong Dal Namkeen supports nerve function.

Supports Nerve Function in Moong Dal Namkeen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moong Dal Namkeen helps regulate blood pressure.

Regulates Blood Pressure in Moong Dal Namkeen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moong Dal Namkeen aids nutrient absorption.

Improves Nutrient Absorption in Moong Dal Namkeen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moong Dal Namkeen helps balance pH levels.

Balances pH Levels in Moong Dal Namkeen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Moong Dal Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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