Moong Dal Namkeen

Snack, Savory, Crispy

Total Energy

450

kcal

48.19

% from carbs

12.05

% from protein

39.76

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

13g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

50g

Protein

15g

30%

Sucrose

1.5g

Vitamin E

1.2MG_ATE

Folic acid

30UG

Iron, Fe

6mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Namkeen

A typical serving 1 serving of Moong Dal Namkeen (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Namkeen depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Moong Dal Namkeen contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Namkeen depends on the ingredients exists in it. On average, 1 serving of Moong Dal Namkeen (about 100 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Moong Dal Namkeen contains approximately 8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Moong Dal Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.