Real Namkeen Chana Dal

Snack, High Protein

Total Energy

280

kcal

44.76

% from carbs

11.19

% from protein

44.06

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

1.8g

9%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

320mg

13.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

25g

Protein

8g

16%

Water

5g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.9MG_ATE

Biotin

12UG

Folic acid

22UG

Iron, Fe

1.8mg

Calcium, Ca

65mg

Zinc, Zn

1.5mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Namkeen Chana Dal

A typical serving 1 pack of Real Namkeen Chana Dal (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Namkeen Chana Dal depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Real Namkeen Chana Dal contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Namkeen Chana Dal depends on the ingredients exists in it. On average, 1 pack of Real Namkeen Chana Dal (about 50 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 50 grams) contains about 32 grams of carbohydrates.

Real Namkeen Chana Dal contains approximately 4 grams of fiber in 1 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pack Real Namkeen Chana Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.