Real Namkeen Chana Dal
Snack, High Protein
11.19
% from protein44.76
% from carbs44.76
% from fatNutrition Facts
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Real Namkeen Chana Dal Nutrients FAQs
Nutrients
- Real Namkeen Chana Dal has 65mg of Calcium.
- Real Namkeen Chana Dal has 320mg of Sodium, Na.
- Real Namkeen Chana Dal has 220mg of Potassium, K.
- Real Namkeen Chana Dal has 1.8mg of Iron.
What is the calorie content of Real Namkeen Chana Dal?
A typical serving 1 pack (50 grams) of Real Namkeen Chana Dal contains approximately 280 calories.
You can check the exact calorie content by logging Real Namkeen Chana Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Real Namkeen Chana Dal have?
The amount of fat in Real Namkeen Chana Dal depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Real Namkeen Chana Dal contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Real Namkeen Chana Dal have?
The protein content in Real Namkeen Chana Dal depends on the ingredients exists in it. On average, 1 pack (50 grams) of Real Namkeen Chana Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Real Namkeen Chana Dal, Download Nutribit app for healthier you!
How much sugar does a Real Namkeen Chana Dal have?
On average, 1 pack (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Namkeen Chana Dal.
How Much carbohydrates (carbs) is in Real Namkeen Chana Dal?
The amount of carbohydrates (carbs) in Real Namkeen Chana Dal depends on its serving size and preparation. On average, 1 pack (50 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Real Namkeen Chana Dal.
How Much Fiber is in Real Namkeen Chana Dal?
Real Namkeen Chana Dal contains approximately 4 grams of fiber in 1 pack (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Real Namkeen Chana Dal for healthier you!
What vitamins and minerals are in a Real Namkeen Chana Dal?
Real Namkeen Chana Dal contains following minerals:
General
Does Real Namkeen Chana Dal contain caffeine?
Real Namkeen Chana Dal does not contain any caffeine.
Does Real Namkeen Chana Dal contain alcohol?
Real Namkeen Chana Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Real Namkeen Chana Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Namkeen Chana Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Real Namkeen Chana Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Real Namkeen Chana Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Namkeen Chana Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Real Namkeen Chana Dal for free?
Yes! Since Real Namkeen Chana Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Real Namkeen Chana Dal with water tracking feature?
Nutribit automatically calculates the water content of Real Namkeen Chana Dal and adds it to your daily hydration log. Simply log Real Namkeen Chana Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Real Namkeen Chana Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Real Namkeen Chana Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Real Namkeen Chana Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Real Namkeen Chana Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Real Namkeen Chana Dal
Protein in Real Namkeen Chana Dal supports building and repairing tissues.
Builds and repairs tissues in Real Namkeen Chana Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Real Namkeen Chana Dal supports immune function.
Supports immune function in Real Namkeen Chana Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Real Namkeen Chana Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Real Namkeen Chana Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Real Namkeen Chana Dal provides energy.
Provides energy in Real Namkeen Chana Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Real Namkeen Chana Dal supports muscle growth and strength.
Supports muscle growth and strength in Real Namkeen Chana Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Real Namkeen Chana Dal helps in weight management.
Helps in weight management in Real Namkeen Chana Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Real Namkeen Chana Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Real Namkeen Chana Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Real Namkeen Chana Dal supports bone health.
Supports bone health in Real Namkeen Chana Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Real Namkeen Chana Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Real Namkeen Chana Dal is essential for the health and growth of hair, skin, and nails.
Protein in Real Namkeen Chana Dal regulates blood sugar levels.
Regulates blood sugar levels in Real Namkeen Chana Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Real Namkeen Chana Dal boosts immune system
Boosts Immune System in Real Namkeen Chana Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Real Namkeen Chana Dal promotes wound healing
Promotes Wound Healing in Real Namkeen Chana Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Real Namkeen Chana Dal supports growth and development
Supports Growth and Development in Real Namkeen Chana Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Real Namkeen Chana Dal improves skin health
Improves Skin Health in Real Namkeen Chana Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Real Namkeen Chana Dal enhances brain function
Enhances Brain Function in Real Namkeen Chana Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Real Namkeen Chana Dal regulates hormonal balance
Regulates Hormonal Balance in Real Namkeen Chana Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Real Namkeen Chana Dal supports healthy vision
Supports Healthy Vision in Real Namkeen Chana Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Real Namkeen Chana Dal improves digestive health
Improves Digestive Health in Real Namkeen Chana Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Real Namkeen Chana Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Real Namkeen Chana Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Real Namkeen Chana Dal reduces inflammation
Reduces Inflammation in Real Namkeen Chana Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 pack Real Namkeen Chana Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.