Ragi flakes

A typical serving 1 taza (21.33 grams) of Ragi flakes contains approximately 76 calories.

You can check the exact calorie content by logging Ragi flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ragi flakes depends on the ingredients and preparation method. On average, one serving 1 taza (21.33 grams) of Ragi flakes contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ragi flakes depends on the ingredients exists in it. On average, 1 taza (21.33 grams) of Ragi flakes contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi flakes, Download Nutribit app for healthier you!

On average, 1 taza (21.33 grams) contains about 2.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi flakes.

The amount of carbohydrates (carbs) in Ragi flakes depends on its serving size and preparation. On average, 1 taza (21.33 grams) contains about 17.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi flakes.

Ragi flakes contains approximately 0.52 grams of fiber in 1 taza (21.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi flakes for healthier you!

Vitamins in Ragi flakes:

• Vitamin B-6:Ragi flakes has 0.0696 mg of Vitamin B-6.

Ragi flakes contains following minerals:

• Ragi flakes has 1.5667mg of Calcium.
• Ragi flakes has 0.9867mg of Sodium, Na.
• Ragi flakes has 7.7733mg of Potassium, K.
• Ragi flakes has 0.5443mg of Iron.

Ragi flakes does not contain any caffeine.

Ragi flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ragi flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ragi flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ragi flakes and adds it to your daily hydration log. Simply log Ragi flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ragi flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ragi flakes data can be accessed offline in the Nutribit app anytime anywhere!