Finger Millet (Ragi) Flakes

Snack, High Calcium

14.12

% from protein

75.29

% from carbs

75.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.5%
Polyunsaturated 0.6 g
Monounsaturated 1.3 g
Sodium, Na 2 mg
0.1%
Potassium, K 200 mg
4.3%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 1 g
2%
Starch 24 g
Protein 6 g
12%
Water 3 g
Vitamin A, RAE 12 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 0.6 MG_ATE
Biotin 20 UG
Folic acid 45 UG
Calcium 30 mg
Iron 2 mg
Magnesium 60 mg
Zinc 0.6 mg
Glucose 3 g

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Finger Millet (Ragi) Flakes Nutrients FAQs

Nutrients

What is the calorie content of Finger Millet (Ragi) Flakes?

A typical serving 1 cup (40 grams) of Finger Millet (Ragi) Flakes contains approximately 160 calories.

You can check the exact calorie content by logging Finger Millet (Ragi) Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Finger Millet (Ragi) Flakes have?

The amount of fat in Finger Millet (Ragi) Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Finger Millet (Ragi) Flakes contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Finger Millet (Ragi) Flakes have?

The protein content in Finger Millet (Ragi) Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Finger Millet (Ragi) Flakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Finger Millet (Ragi) Flakes, Download Nutribit app for healthier you!

How much sugar does a Finger Millet (Ragi) Flakes have?

On average, 1 cup (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Finger Millet (Ragi) Flakes.

How Much carbohydrates (carbs) is in Finger Millet (Ragi) Flakes?

The amount of carbohydrates (carbs) in Finger Millet (Ragi) Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Finger Millet (Ragi) Flakes.

How Much Fiber is in Finger Millet (Ragi) Flakes?

Finger Millet (Ragi) Flakes contains approximately 5 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Finger Millet (Ragi) Flakes for healthier you!

What vitamins and minerals are in a Finger Millet (Ragi) Flakes?

Finger Millet (Ragi) Flakes contains following minerals:

  • Finger Millet (Ragi) Flakes has 30mg of Calcium.
  • Finger Millet (Ragi) Flakes has 2mg of Sodium, Na.
  • Finger Millet (Ragi) Flakes has 200mg of Potassium, K.
  • Finger Millet (Ragi) Flakes has 2mg of Iron.

General

Does Finger Millet (Ragi) Flakes contain caffeine?

Finger Millet (Ragi) Flakes does not contain any caffeine.

Does Finger Millet (Ragi) Flakes contain alcohol?

Finger Millet (Ragi) Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Finger Millet (Ragi) Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Finger Millet (Ragi) Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Finger Millet (Ragi) Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Finger Millet (Ragi) Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Finger Millet (Ragi) Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Finger Millet (Ragi) Flakes for free?

Yes! Since Finger Millet (Ragi) Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Finger Millet (Ragi) Flakes with water tracking feature?

Nutribit automatically calculates the water content of Finger Millet (Ragi) Flakes and adds it to your daily hydration log. Simply log Finger Millet (Ragi) Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Finger Millet (Ragi) Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Finger Millet (Ragi) Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Finger Millet (Ragi) Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Finger Millet (Ragi) Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Finger Millet (Ragi) Flakes

Fiber in Finger Millet (Ragi) Flakes supports digestion.

Fiber in Finger Millet (Ragi) Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Finger Millet (Ragi) Flakes supports heart health.

Soluble fiber in Finger Millet (Ragi) Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Finger Millet (Ragi) Flakes aids in weight management.

Fiber-rich foods in Finger Millet (Ragi) Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Finger Millet (Ragi) Flakes regulates blood sugar.

Fiber in Finger Millet (Ragi) Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Finger Millet (Ragi) Flakes promotes gut health.

Fiber in Finger Millet (Ragi) Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Finger Millet (Ragi) Flakes lowers the risk of colon cancer.

A high-fiber diet from Finger Millet (Ragi) Flakes is linked to a reduced risk of colon cancer.

Fiber in Finger Millet (Ragi) Flakes improves skin health.

Fiber in Finger Millet (Ragi) Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Finger Millet (Ragi) Flakes helps lower blood pressure.

Adequate fiber in Finger Millet (Ragi) Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Finger Millet (Ragi) Flakes boosts immune function.

Fiber in Finger Millet (Ragi) Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Finger Millet (Ragi) Flakes reduces the risk of type 2 diabetes.

Fiber in Finger Millet (Ragi) Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Finger Millet (Ragi) Flakes supports bone health.

Supports Bone Health in Finger Millet (Ragi) Flakes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Finger Millet (Ragi) Flakes promotes heart health.

Promotes Heart Health in Finger Millet (Ragi) Flakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Finger Millet (Ragi) Flakes aids muscle function.

Aids Muscle Function in Finger Millet (Ragi) Flakes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Finger Millet (Ragi) Flakes enhances nerve function.

Enhances Nerve Function in Finger Millet (Ragi) Flakes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Finger Millet (Ragi) Flakes improves sleep quality.

Improves Sleep Quality in Finger Millet (Ragi) Flakes regulates sleep patterns by supporting melatonin production.

Magnesium in Finger Millet (Ragi) Flakes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Finger Millet (Ragi) Flakes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Finger Millet (Ragi) Flakes reduces migraine frequency.

Reduces Migraine Frequency in Finger Millet (Ragi) Flakes may help reduce the frequency and severity of migraines.

Magnesium in Finger Millet (Ragi) Flakes promotes digestive health.

Promotes Digestive Health in Finger Millet (Ragi) Flakes supports bowel function and helps prevent constipation.

Magnesium in Finger Millet (Ragi) Flakes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Finger Millet (Ragi) Flakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Finger Millet (Ragi) Flakes boosts protein synthesis.

Boosts Protein Synthesis in Finger Millet (Ragi) Flakes plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Finger Millet (Ragi) Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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