BHealthy Ragi Flakes
Breakfast, High Fiber
9.38
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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BHealthy Ragi Flakes Nutrients FAQs
Nutrients
- Vitamin C:BHealthy Ragi Flakes has 4 mg of Vitamin C.
- BHealthy Ragi Flakes has 45mg of Calcium.
- BHealthy Ragi Flakes has 50mg of Sodium, Na.
- BHealthy Ragi Flakes has 210mg of Potassium, K.
- BHealthy Ragi Flakes has 1mg of Iron.
What is the calorie content of BHealthy Ragi Flakes?
A typical serving 1 cup (60 grams) of BHealthy Ragi Flakes contains approximately 210 calories.
You can check the exact calorie content by logging BHealthy Ragi Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BHealthy Ragi Flakes have?
The amount of fat in BHealthy Ragi Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of BHealthy Ragi Flakes contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BHealthy Ragi Flakes have?
The protein content in BHealthy Ragi Flakes depends on the ingredients exists in it. On average, 1 cup (60 grams) of BHealthy Ragi Flakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from BHealthy Ragi Flakes, Download Nutribit app for healthier you!
How much sugar does a BHealthy Ragi Flakes have?
On average, 1 cup (60 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BHealthy Ragi Flakes.
How Much carbohydrates (carbs) is in BHealthy Ragi Flakes?
The amount of carbohydrates (carbs) in BHealthy Ragi Flakes depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from BHealthy Ragi Flakes.
How Much Fiber is in BHealthy Ragi Flakes?
BHealthy Ragi Flakes contains approximately 5 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BHealthy Ragi Flakes for healthier you!
What vitamins and minerals are in a BHealthy Ragi Flakes?
Vitamins in BHealthy Ragi Flakes:
BHealthy Ragi Flakes contains following minerals:
General
Does BHealthy Ragi Flakes contain caffeine?
BHealthy Ragi Flakes does not contain any caffeine.
Does BHealthy Ragi Flakes contain alcohol?
BHealthy Ragi Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BHealthy Ragi Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BHealthy Ragi Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BHealthy Ragi Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BHealthy Ragi Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BHealthy Ragi Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BHealthy Ragi Flakes for free?
Yes! Since BHealthy Ragi Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BHealthy Ragi Flakes with water tracking feature?
Nutribit automatically calculates the water content of BHealthy Ragi Flakes and adds it to your daily hydration log. Simply log BHealthy Ragi Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BHealthy Ragi Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BHealthy Ragi Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BHealthy Ragi Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BHealthy Ragi Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BHealthy Ragi Flakes
Fiber and Zinc in BHealthy Ragi Flakes improves skin health.
Fiber in BHealthy Ragi Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in BHealthy Ragi Flakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in BHealthy Ragi Flakes supports digestion.
Fiber in BHealthy Ragi Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BHealthy Ragi Flakes supports heart health.
Soluble fiber in BHealthy Ragi Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BHealthy Ragi Flakes aids in weight management.
Fiber-rich foods in BHealthy Ragi Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BHealthy Ragi Flakes regulates blood sugar.
Fiber in BHealthy Ragi Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BHealthy Ragi Flakes promotes gut health.
Fiber in BHealthy Ragi Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BHealthy Ragi Flakes lowers the risk of colon cancer.
A high-fiber diet from BHealthy Ragi Flakes is linked to a reduced risk of colon cancer.
Fiber in BHealthy Ragi Flakes helps lower blood pressure.
Adequate fiber in BHealthy Ragi Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BHealthy Ragi Flakes boosts immune function.
Fiber in BHealthy Ragi Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BHealthy Ragi Flakes reduces the risk of type 2 diabetes.
Fiber in BHealthy Ragi Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in BHealthy Ragi Flakes boosts immune system
Boosts Immune System in BHealthy Ragi Flakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in BHealthy Ragi Flakes promotes wound healing
Promotes Wound Healing in BHealthy Ragi Flakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in BHealthy Ragi Flakes supports growth and development
Supports Growth and Development in BHealthy Ragi Flakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in BHealthy Ragi Flakes enhances brain function
Enhances Brain Function in BHealthy Ragi Flakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in BHealthy Ragi Flakes regulates hormonal balance
Regulates Hormonal Balance in BHealthy Ragi Flakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in BHealthy Ragi Flakes supports healthy vision
Supports Healthy Vision in BHealthy Ragi Flakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in BHealthy Ragi Flakes improves digestive health
Improves Digestive Health in BHealthy Ragi Flakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in BHealthy Ragi Flakes maintains healthy reproductive function
Maintains Healthy Reproductive Function in BHealthy Ragi Flakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in BHealthy Ragi Flakes reduces inflammation
Reduces Inflammation in BHealthy Ragi Flakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup BHealthy Ragi Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.