Nutriorg Ragi Flakes
Cereal, Fortified
13.53
% from protein73.07
% from carbs73.07
% from fatNutrition Facts
More items Like Nutriorg Ragi Flakes
Nutriorg Quinoa Flakes
Cereal, High Protein
Nutriorg Corn Flakes
Cereal, Natural ingredients
Ragi flakes
Common Food
Manna Ragi Flakes
Cereal, High Fiber
Soulfull Ragi Flakes
Breakfast, High calcium, low sugar
BHealthy Ragi Flakes
Breakfast, High Fiber
Ragi flakes de plátano
Common Food
Finger Millet (Ragi) Flakes
Snack, High Calcium
Health Sutra Ragi Flakes
Cereal, Gluten-free, Rich in fiber
Nutriorg Muesli
Muesli, High protein, High fiber
24 Mantra Organic Ragi Flakes
Snack, Organic
Health Sutra Ragi Flakes Bar
Snack, Energy bar
Nutriorg Amaranth Muesli
Muesli, High Fiber
Nutriorg Multigrain Mix
Multigrain, Nutrient-rich blend
Nutriorg Greek Yogurt
Dairy, Smooth
Nutriorg Rolled Oats
Rolled, Whole-grain
Ragi
Common Food
Ragi Dosa (Ragi Ghavane)
Common Food
Ragi Sankati (Ragi Mudda)
Lunch, Vegetarian
Ragi Halbai (Ragi Halwa)
Vegetarian
Ragi Flour
Unknown
Ragi mehl
Common Food
Ragi roti
Common Food
Nutriorg Ragi Flakes Nutrients FAQs
Nutrients
- Vitamin C:Nutriorg Ragi Flakes has 1 mg of Vitamin C.
- Nutriorg Ragi Flakes has 30mg of Calcium.
- Nutriorg Ragi Flakes has 140mg of Potassium, K.
- Nutriorg Ragi Flakes has 2mg of Iron.
What is the calorie content of Nutriorg Ragi Flakes?
A typical serving 1 cup (40 grams) of Nutriorg Ragi Flakes contains approximately 160 calories.
You can check the exact calorie content by logging Nutriorg Ragi Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nutriorg Ragi Flakes have?
The amount of fat in Nutriorg Ragi Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Nutriorg Ragi Flakes contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nutriorg Ragi Flakes have?
The protein content in Nutriorg Ragi Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Nutriorg Ragi Flakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Nutriorg Ragi Flakes, Download Nutribit app for healthier you!
How much sugar does a Nutriorg Ragi Flakes have?
On average, 1 cup (40 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutriorg Ragi Flakes.
How Much carbohydrates (carbs) is in Nutriorg Ragi Flakes?
The amount of carbohydrates (carbs) in Nutriorg Ragi Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nutriorg Ragi Flakes.
How Much Fiber is in Nutriorg Ragi Flakes?
Nutriorg Ragi Flakes contains approximately 6 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nutriorg Ragi Flakes for healthier you!
What vitamins and minerals are in a Nutriorg Ragi Flakes?
Vitamins in Nutriorg Ragi Flakes:
Nutriorg Ragi Flakes contains following minerals:
General
Does Nutriorg Ragi Flakes contain caffeine?
Nutriorg Ragi Flakes does not contain any caffeine.
Does Nutriorg Ragi Flakes contain alcohol?
Nutriorg Ragi Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nutriorg Ragi Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutriorg Ragi Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nutriorg Ragi Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nutriorg Ragi Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutriorg Ragi Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nutriorg Ragi Flakes for free?
Yes! Since Nutriorg Ragi Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nutriorg Ragi Flakes with water tracking feature?
Nutribit automatically calculates the water content of Nutriorg Ragi Flakes and adds it to your daily hydration log. Simply log Nutriorg Ragi Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nutriorg Ragi Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nutriorg Ragi Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nutriorg Ragi Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nutriorg Ragi Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nutriorg Ragi Flakes
Fiber in Nutriorg Ragi Flakes supports digestion.
Fiber in Nutriorg Ragi Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nutriorg Ragi Flakes supports heart health.
Soluble fiber in Nutriorg Ragi Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nutriorg Ragi Flakes aids in weight management.
Fiber-rich foods in Nutriorg Ragi Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nutriorg Ragi Flakes regulates blood sugar.
Fiber in Nutriorg Ragi Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nutriorg Ragi Flakes promotes gut health.
Fiber in Nutriorg Ragi Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nutriorg Ragi Flakes lowers the risk of colon cancer.
A high-fiber diet from Nutriorg Ragi Flakes is linked to a reduced risk of colon cancer.
Fiber in Nutriorg Ragi Flakes improves skin health.
Fiber in Nutriorg Ragi Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nutriorg Ragi Flakes helps lower blood pressure.
Adequate fiber in Nutriorg Ragi Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nutriorg Ragi Flakes boosts immune function.
Fiber in Nutriorg Ragi Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nutriorg Ragi Flakes reduces the risk of type 2 diabetes.
Fiber in Nutriorg Ragi Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Nutriorg Ragi Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.