Kitchens of India Veg Pulao

Main Course, Ready-to-Eat

9.8

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 9 g
13.8%

Saturated 2.5 g
12.5%

Polyunsaturated 2.5 g

Monounsaturated 4 g

Sodium, Na 700 mg
30.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 29 g

Protein 6 g
12%

Water 240 g

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Folic acid 20 UG

Calcium 65 mg

Iron 1.5 mg

Magnesium 22 mg

Zinc 0.9 mg

Sucrose 2 g

Glucose 1 g

Kitchens of India Veg Pulao Nutrients FAQs

Nutrients

What is the calorie content of Kitchens of India Veg Pulao?

A typical serving 1 Pack (300 grams) of Kitchens of India Veg Pulao contains approximately 250 calories.

You can check the exact calorie content by logging Kitchens of India Veg Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kitchens of India Veg Pulao have?

The amount of fat in Kitchens of India Veg Pulao depends on the ingredients and preparation method. On average, one serving 1 Pack (300 grams) of Kitchens of India Veg Pulao contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kitchens of India Veg Pulao have?

The protein content in Kitchens of India Veg Pulao depends on the ingredients exists in it. On average, 1 Pack (300 grams) of Kitchens of India Veg Pulao contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kitchens of India Veg Pulao, Download Nutribit app for healthier you!

How much sugar does a Kitchens of India Veg Pulao have?

On average, 1 Pack (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kitchens of India Veg Pulao.

How Much carbohydrates (carbs) is in Kitchens of India Veg Pulao?

The amount of carbohydrates (carbs) in Kitchens of India Veg Pulao depends on its serving size and preparation. On average, 1 Pack (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kitchens of India Veg Pulao.

How Much Fiber is in Kitchens of India Veg Pulao?

Kitchens of India Veg Pulao contains approximately 4 grams of fiber in 1 Pack (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kitchens of India Veg Pulao for healthier you!

What vitamins and minerals are in a Kitchens of India Veg Pulao?

Vitamins in Kitchens of India Veg Pulao:

  • Vitamin C:Kitchens of India Veg Pulao has 1 mg of Vitamin C.

Kitchens of India Veg Pulao contains following minerals:

  • Kitchens of India Veg Pulao has 65mg of Calcium.
  • Kitchens of India Veg Pulao has 700mg of Sodium, Na.
  • Kitchens of India Veg Pulao has 350mg of Potassium, K.
  • Kitchens of India Veg Pulao has 1.5mg of Iron.

General

Does Kitchens of India Veg Pulao contain caffeine?

Kitchens of India Veg Pulao does not contain any caffeine.

Does Kitchens of India Veg Pulao contain alcohol?

Kitchens of India Veg Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kitchens of India Veg Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kitchens of India Veg Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kitchens of India Veg Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kitchens of India Veg Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kitchens of India Veg Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kitchens of India Veg Pulao for free?

Yes! Since Kitchens of India Veg Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kitchens of India Veg Pulao with water tracking feature?

Nutribit automatically calculates the water content of Kitchens of India Veg Pulao and adds it to your daily hydration log. Simply log Kitchens of India Veg Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kitchens of India Veg Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kitchens of India Veg Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kitchens of India Veg Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kitchens of India Veg Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kitchens of India Veg Pulao

Sodium, Na in Kitchens of India Veg Pulao supports fluid balance.

Maintains Fluid Balance in Kitchens of India Veg Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kitchens of India Veg Pulao supports nerve function.

Supports Nerve Function in Kitchens of India Veg Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kitchens of India Veg Pulao helps regulate blood pressure.

Regulates Blood Pressure in Kitchens of India Veg Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kitchens of India Veg Pulao supports muscle function.

Aids Muscle Function in Kitchens of India Veg Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kitchens of India Veg Pulao aids nutrient absorption.

Improves Nutrient Absorption in Kitchens of India Veg Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kitchens of India Veg Pulao helps balance pH levels.

Balances pH Levels in Kitchens of India Veg Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kitchens of India Veg Pulao supports bone health.

Supports Bone Health in Kitchens of India Veg Pulao helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Pack Kitchens of India Veg Pulao

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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