Veg Pulao

Common Food

Total Energy

320

kcal

68.75

% from carbs

8.75

% from protein

22.5

% from fats

In 151 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

45g

Protein

7g

14%

Water

20g

Iron, Fe

2.5mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Pulao

A typical serving 1 bowl of Veg Pulao (151 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (151 grams) of Veg Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Pulao depends on the ingredients exists in it. On average, 1 bowl of Veg Pulao (about 151 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 151 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 151 grams) contains about 55 grams of carbohydrates.

Veg Pulao contains approximately 4 grams of fiber in 1 bowl (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Veg Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.