Veg Pulao
Common Food
8.72
% from protein66.04
% from carbs66.04
% from fatNutrition Facts
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Veg Pulao Nutrients FAQs
Nutrients
- Veg Pulao has 300mg of Sodium, Na.
- Veg Pulao has 450mg of Potassium, K.
- Veg Pulao has 1.8mg of Iron.
What is the calorie content of Veg Pulao?
A typical serving 1 bowl (282 grams) of Veg Pulao contains approximately 320 calories.
You can check the exact calorie content by logging Veg Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Pulao have?
The amount of fat in Veg Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (282 grams) of Veg Pulao contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Pulao have?
The protein content in Veg Pulao depends on the ingredients exists in it. On average, 1 bowl (282 grams) of Veg Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Pulao, Download Nutribit app for healthier you!
How much sugar does a Veg Pulao have?
On average, 1 bowl (282 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Pulao.
How Much carbohydrates (carbs) is in Veg Pulao?
The amount of carbohydrates (carbs) in Veg Pulao depends on its serving size and preparation. On average, 1 bowl (282 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Pulao.
How Much Fiber is in Veg Pulao?
Veg Pulao contains approximately 4 grams of fiber in 1 bowl (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Pulao for healthier you!
What vitamins and minerals are in a Veg Pulao?
Veg Pulao contains following minerals:
General
Does Veg Pulao contain caffeine?
Veg Pulao does not contain any caffeine.
Does Veg Pulao contain alcohol?
Veg Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Pulao for free?
Yes! Since Veg Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Pulao with water tracking feature?
Nutribit automatically calculates the water content of Veg Pulao and adds it to your daily hydration log. Simply log Veg Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Pulao
Total Carbohydrates in Veg Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Pulao enhances brain function and helps improve memory and focus.
Glucose from Veg Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Pulao, help regulate blood pressure and reduce hypertension risk.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Veg Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.