Veg Pulao

Common Food

Total Energy

320

kcal

66.04

% from carbs

8.72

% from protein

25.23

% from fats

In 282 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

46g

Protein

7g

14%

Water

150g

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Pulao

A typical serving 1 bowl of Veg Pulao (282 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (282 grams) of Veg Pulao contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Pulao depends on the ingredients exists in it. On average, 1 bowl of Veg Pulao (about 282 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 282 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 282 grams) contains about 53 grams of carbohydrates.

Veg Pulao contains approximately 4 grams of fiber in 1 bowl (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Veg Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.