Veg Pulao

Main Dish, Spicy

7.69

% from protein

57.69

% from carbs

57.69

% from fat

Veg Pulao Nutrients FAQs

Nutrients

What is the calorie content of Veg Pulao?

A typical serving 1 serving (300 grams) of Veg Pulao contains approximately 340 calories.

You can check the exact calorie content by logging Veg Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Pulao have?

The amount of fat in Veg Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Pulao contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Pulao have?

The protein content in Veg Pulao depends on the ingredients exists in it. On average, 1 serving (300 grams) of Veg Pulao contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Pulao, Download Nutribit app for healthier you!

How much sugar does a Veg Pulao have?

On average, 1 serving (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Pulao.

How Much carbohydrates (carbs) is in Veg Pulao?

The amount of carbohydrates (carbs) in Veg Pulao depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Pulao.

How Much Fiber is in Veg Pulao?

Veg Pulao contains approximately 5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Pulao for healthier you!

What vitamins and minerals are in a Veg Pulao?

Vitamins in Veg Pulao:

  • Vitamin C:Veg Pulao has 12 mg of Vitamin C.

Veg Pulao contains following minerals:

  • Veg Pulao has 130mg of Calcium.
  • Veg Pulao has 600mg of Sodium, Na.
  • Veg Pulao has 350mg of Potassium, K.
  • Veg Pulao has 3mg of Iron.

General

Does Veg Pulao contain caffeine?

Veg Pulao does not contain any caffeine.

Does Veg Pulao contain alcohol?

Veg Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Pulao for free?

Yes! Since Veg Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Pulao with water tracking feature?

Nutribit automatically calculates the water content of Veg Pulao and adds it to your daily hydration log. Simply log Veg Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Pulao

Fiber and Zinc in Veg Pulao improves skin health.

  • Fiber in Veg Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veg Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Veg Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Pulao enhances brain function and helps improve memory and focus.

Glucose from Veg Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Pulao supports building and repairing tissues.

Builds and repairs tissues in Veg Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Pulao supports immune function.

Supports immune function in Veg Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Pulao provides energy.

Provides energy in Veg Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Pulao supports muscle growth and strength.

Supports muscle growth and strength in Veg Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Pulao helps in weight management.

Helps in weight management in Veg Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Pulao supports bone health.

Supports bone health in Veg Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Veg Pulao regulates blood sugar levels.

Regulates blood sugar levels in Veg Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veg Pulao supports digestion.

Fiber in Veg Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Pulao supports heart health.

Soluble fiber in Veg Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veg Pulao aids in weight management.

Fiber-rich foods in Veg Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Pulao regulates blood sugar.

Fiber in Veg Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veg Pulao promotes gut health.

Fiber in Veg Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Pulao lowers the risk of colon cancer.

A high-fiber diet from Veg Pulao is linked to a reduced risk of colon cancer.

Fiber in Veg Pulao helps lower blood pressure.

Adequate fiber in Veg Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Pulao boosts immune function.

Fiber in Veg Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Pulao reduces the risk of type 2 diabetes.

Fiber in Veg Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veg Pulao supports fluid balance.

Maintains Fluid Balance in Veg Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Pulao supports nerve function.

Supports Nerve Function in Veg Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Pulao helps regulate blood pressure.

Regulates Blood Pressure in Veg Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Pulao supports muscle function.

Aids Muscle Function in Veg Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Pulao aids nutrient absorption.

Improves Nutrient Absorption in Veg Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Pulao helps balance pH levels.

Balances pH Levels in Veg Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Pulao supports bone health.

Supports Bone Health in Veg Pulao helps retain calcium and prevent the loss of bone density over time.

Zinc in Veg Pulao boosts immune system

Boosts Immune System in Veg Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Pulao promotes wound healing

Promotes Wound Healing in Veg Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Pulao supports growth and development

Supports Growth and Development in Veg Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Pulao enhances brain function

Enhances Brain Function in Veg Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Pulao regulates hormonal balance

Regulates Hormonal Balance in Veg Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Pulao supports healthy vision

Supports Healthy Vision in Veg Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Pulao improves digestive health

Improves Digestive Health in Veg Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Pulao reduces inflammation

Reduces Inflammation in Veg Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Veg Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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