Raita with Cucumbers and Mint

Raita, Refreshing

Total Energy

120

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

80mg

3.5%

Potassium, K

270mg

5.7%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

3g

6%

Water

160g

Glucose

0.5g

Sucrose

9g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

0.5UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raita with Cucumbers and Mint

A typical serving 1 serving of Raita with Cucumbers and Mint (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raita with Cucumbers and Mint depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Raita with Cucumbers and Mint contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raita with Cucumbers and Mint depends on the ingredients exists in it. On average, 1 serving of Raita with Cucumbers and Mint (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Raita with Cucumbers and Mint contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mint And Pomegranate Raita

Side Dish, Vegetarian

100 kcal

Mint Raita

Side, Cooling

66 kcal

Mint & Cucumber Raita Dip

Tesco

79 kcal

Chicken Tikka with Mint Raita Dip

Tesco

190 kcal

Chaas and Raita

Side Dish, Cool, Refreshing

110 kcal

Mint Tzatziki, Greek Yogurt, Cucumbers, Cooling Mint, And Savory Garlic

Taste of Inspirations

30 kcal

Khajur And Pakora Raita - Dates Pakora Raita

Sindhi, Side Dish

180 kcal

Corn And Onion Raita

Side Dish, Vegetarian

100 kcal

Oats and Cucumber Raita

Raita, Refreshing

140 kcal

Tomato and Onion Raita

Vegan, Spicy

50 kcal

Mango and Pineapple Raita

Side, Vegetarian

140 kcal

Raita

Side, Vegetarian

90 kcal

Raita

Common Food

90 kcal

Lauki Raita - Gourd Raita

Side Dish, Vegetarian

100 kcal

Mooli Raita - Radish Raita

Side Dish, Vegetarian

80 kcal

Onion Raita - Onion Raita

Side Dish, Vegetarian

80 kcal

Cucumbers

Common Food

30 kcal

Spring Onion and Peanut Raita

Side Dish, Vegetarian

120 kcal

Spiced Chicken with Lime & Mint Raita Wood Fired Pizza

Tesco

499 kcal

Cucumbers, Carrots, Tomatoes and Ranch

CK Market

80 kcal

Cottage Cheese, Cucumbers and Cream

Artisa

150 kcal

Fruit, Cucumbers and Cottage Cheese

On The Go

170 kcal

Cheeburger Salad with Cucumbers

Cheeburger Cheeburger

470 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Raita with Cucumbers and Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.