Mint Raita

Side, Cooling

Total Energy

66

kcal

43.96

% from carbs

16.48

% from protein

39.56

% from fats

In 100 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

2g

Sodium, Na

40mg

1.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

8g

2.9%

Fiber

0.7g

2.5%

Sugars

5g

10%

Starch

1g

Protein

3g

6%

Water

85g

Glucose

0.5g

Sucrose

2g

Lactose

2g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

0.5mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Raita

A typical serving 1 cup of Mint Raita (100 grams) contains approximately 66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Raita depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mint Raita contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Raita depends on the ingredients exists in it. On average, 1 cup of Mint Raita (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 8 grams of carbohydrates.

Mint Raita contains approximately 0.7 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 1 cup Mint Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.