Roasted Cauliflower Salad With Quinoa & Garlic Yogurt
Continental, Appetizer
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Roasted Cauliflower Salad With Quinoa & Garlic Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Roasted Cauliflower Salad With Quinoa & Garlic Yogurt has 20 mg of Vitamin C.
- Roasted Cauliflower Salad With Quinoa & Garlic Yogurt has 100mg of Calcium.
- Roasted Cauliflower Salad With Quinoa & Garlic Yogurt has 250mg of Sodium, Na.
- Roasted Cauliflower Salad With Quinoa & Garlic Yogurt has 500mg of Potassium, K.
- Roasted Cauliflower Salad With Quinoa & Garlic Yogurt has 3mg of Iron.
What is the calorie content of Roasted Cauliflower Salad With Quinoa & Garlic Yogurt?
A typical serving 1 bowl (250 grams) of Roasted Cauliflower Salad With Quinoa & Garlic Yogurt contains approximately 350 calories.
You can check the exact calorie content by logging Roasted Cauliflower Salad With Quinoa & Garlic Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Cauliflower Salad With Quinoa & Garlic Yogurt have?
The amount of fat in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Roasted Cauliflower Salad With Quinoa & Garlic Yogurt contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Cauliflower Salad With Quinoa & Garlic Yogurt have?
The protein content in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Roasted Cauliflower Salad With Quinoa & Garlic Yogurt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Cauliflower Salad With Quinoa & Garlic Yogurt, Download Nutribit app for healthier you!
How much sugar does a Roasted Cauliflower Salad With Quinoa & Garlic Yogurt have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cauliflower Salad With Quinoa & Garlic Yogurt.
How Much carbohydrates (carbs) is in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt?
The amount of carbohydrates (carbs) in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Cauliflower Salad With Quinoa & Garlic Yogurt.
How Much Fiber is in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt?
Roasted Cauliflower Salad With Quinoa & Garlic Yogurt contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cauliflower Salad With Quinoa & Garlic Yogurt for healthier you!
What vitamins and minerals are in a Roasted Cauliflower Salad With Quinoa & Garlic Yogurt?
Vitamins in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt:
Roasted Cauliflower Salad With Quinoa & Garlic Yogurt contains following minerals:
General
Does Roasted Cauliflower Salad With Quinoa & Garlic Yogurt contain caffeine?
Roasted Cauliflower Salad With Quinoa & Garlic Yogurt does not contain any caffeine.
Does Roasted Cauliflower Salad With Quinoa & Garlic Yogurt contain alcohol?
Roasted Cauliflower Salad With Quinoa & Garlic Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Cauliflower Salad With Quinoa & Garlic Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cauliflower Salad With Quinoa & Garlic Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Cauliflower Salad With Quinoa & Garlic Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Cauliflower Salad With Quinoa & Garlic Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cauliflower Salad With Quinoa & Garlic Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Cauliflower Salad With Quinoa & Garlic Yogurt for free?
Yes! Since Roasted Cauliflower Salad With Quinoa & Garlic Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Cauliflower Salad With Quinoa & Garlic Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Roasted Cauliflower Salad With Quinoa & Garlic Yogurt and adds it to your daily hydration log. Simply log Roasted Cauliflower Salad With Quinoa & Garlic Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Cauliflower Salad With Quinoa & Garlic Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cauliflower Salad With Quinoa & Garlic Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Cauliflower Salad With Quinoa & Garlic Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Cauliflower Salad With Quinoa & Garlic Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Cauliflower Salad With Quinoa & Garlic Yogurt
Fiber and Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt improves skin health.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports building and repairing tissues.
Builds and repairs tissues in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports immune function.
Supports immune function in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt provides energy.
Provides energy in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps in weight management.
Helps in weight management in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports bone health.
Supports bone health in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports digestion.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports heart health.
Soluble fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt aids in weight management.
Fiber-rich foods in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt regulates blood sugar.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt promotes gut health.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt lowers the risk of colon cancer.
A high-fiber diet from Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is linked to a reduced risk of colon cancer.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps lower blood pressure.
Adequate fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt boosts immune function.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt reduces the risk of type 2 diabetes.
Fiber in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports thyroid health.
Thyroid Health in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports cognitive function.
Cognitive Function in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt strengthens the immune system.
Immune System Support in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports hormonal balance.
Hormonal Balance in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports skin health.
Skin Health in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports detoxification.
Detoxification in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports fetal development.
Fetal Development in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps regulate metabolism.
Metabolism Regulation in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt boosts immune system
Boosts Immune System in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt promotes wound healing
Promotes Wound Healing in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports growth and development
Supports Growth and Development in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt enhances brain function
Enhances Brain Function in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt regulates hormonal balance
Regulates Hormonal Balance in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports healthy vision
Supports Healthy Vision in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt improves digestive health
Improves Digestive Health in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt reduces inflammation
Reduces Inflammation in Roasted Cauliflower Salad With Quinoa & Garlic Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Roasted Cauliflower Salad With Quinoa & Garlic Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.