Avocado and Tomato Salad

Salad, Rich in Healthy Fats, Refreshing

Total Energy

190

kcal

24.62

% from carbs

6.15

% from protein

69.23

% from fats

In 160 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

40mg

1.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

130g

Sucrose

4g

Calcium, Ca

70mg

Iron, Fe

1.2mg

Magnesium, Mg

55mg

Zinc, Zn

1mg

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado and Tomato Salad

A typical serving 1 cup of Avocado and Tomato Salad (160 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado and Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Avocado and Tomato Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado and Tomato Salad depends on the ingredients exists in it. On average, 1 cup of Avocado and Tomato Salad (about 160 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 12 grams of carbohydrates.

Avocado and Tomato Salad contains approximately 4 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Avocado and Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.