Avocado and Tomato Salad

Salad, Rich in Healthy Fats, Refreshing

6.15

% from protein

24.62

% from carbs

24.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
190
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 40 mg
1.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 2 g

Protein 3 g
6%

Water 130 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 25 mg

Folic acid 70 UG

Calcium 70 mg

Iron 1.2 mg

Magnesium 55 mg

Zinc 1 mg

Sucrose 4 g

Avocado and Tomato Salad Nutrients FAQs

Nutrients

What is the calorie content of Avocado and Tomato Salad?

A typical serving 1 cup (160 grams) of Avocado and Tomato Salad contains approximately 190 calories.

You can check the exact calorie content by logging Avocado and Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado and Tomato Salad have?

The amount of fat in Avocado and Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Avocado and Tomato Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado and Tomato Salad have?

The protein content in Avocado and Tomato Salad depends on the ingredients exists in it. On average, 1 cup (160 grams) of Avocado and Tomato Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado and Tomato Salad, Download Nutribit app for healthier you!

How much sugar does a Avocado and Tomato Salad have?

On average, 1 cup (160 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado and Tomato Salad.

How Much carbohydrates (carbs) is in Avocado and Tomato Salad?

The amount of carbohydrates (carbs) in Avocado and Tomato Salad depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado and Tomato Salad.

How Much Fiber is in Avocado and Tomato Salad?

Avocado and Tomato Salad contains approximately 4 grams of fiber in 1 cup (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado and Tomato Salad for healthier you!

What vitamins and minerals are in a Avocado and Tomato Salad?

Vitamins in Avocado and Tomato Salad:

  • Vitamin C:Avocado and Tomato Salad has 25 mg of Vitamin C.

Avocado and Tomato Salad contains following minerals:

  • Avocado and Tomato Salad has 70mg of Calcium.
  • Avocado and Tomato Salad has 40mg of Sodium, Na.
  • Avocado and Tomato Salad has 250mg of Potassium, K.
  • Avocado and Tomato Salad has 1.2mg of Iron.

General

Does Avocado and Tomato Salad contain caffeine?

Avocado and Tomato Salad does not contain any caffeine.

Does Avocado and Tomato Salad contain alcohol?

Avocado and Tomato Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado and Tomato Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado and Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado and Tomato Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado and Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado and Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado and Tomato Salad for free?

Yes! Since Avocado and Tomato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado and Tomato Salad with water tracking feature?

Nutribit automatically calculates the water content of Avocado and Tomato Salad and adds it to your daily hydration log. Simply log Avocado and Tomato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado and Tomato Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado and Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado and Tomato Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado and Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado and Tomato Salad

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Avocado and Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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