Methi and Onion Salad

Salad, Spicy

Total Energy

130

kcal

60.69

% from carbs

8.28

% from protein

31.03

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

85mg

3.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

7g

Protein

3g

6%

Water

160g

Glucose

1g

Sucrose

10g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

0.8UG

Iron, Fe

2.5mg

Calcium, Ca

65mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi and Onion Salad

A typical serving 1 serving of Methi and Onion Salad (170 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi and Onion Salad depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Methi and Onion Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi and Onion Salad depends on the ingredients exists in it. On average, 1 serving of Methi and Onion Salad (about 170 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 170 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 22 grams of carbohydrates.

Methi and Onion Salad contains approximately 5 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Methi and Onion Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.