Oats and Beetroot Salad
Salad, Healthy
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Oats and Beetroot Salad Nutrients FAQs
Nutrients
- Vitamin C:Oats and Beetroot Salad has 3 mg of Vitamin C.
- Oats and Beetroot Salad has 60mg of Calcium.
- Oats and Beetroot Salad has 150mg of Sodium, Na.
- Oats and Beetroot Salad has 50mg of Potassium, K.
- Oats and Beetroot Salad has 1mg of Iron.
What is the calorie content of Oats and Beetroot Salad?
A typical serving 1 cup (150 grams) of Oats and Beetroot Salad contains approximately 120 calories.
You can check the exact calorie content by logging Oats and Beetroot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Beetroot Salad have?
The amount of fat in Oats and Beetroot Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Oats and Beetroot Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Beetroot Salad have?
The protein content in Oats and Beetroot Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Oats and Beetroot Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Beetroot Salad, Download Nutribit app for healthier you!
How much sugar does a Oats and Beetroot Salad have?
On average, 1 cup (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Beetroot Salad.
How Much carbohydrates (carbs) is in Oats and Beetroot Salad?
The amount of carbohydrates (carbs) in Oats and Beetroot Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Beetroot Salad.
How Much Fiber is in Oats and Beetroot Salad?
Oats and Beetroot Salad contains approximately 4 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Beetroot Salad for healthier you!
What vitamins and minerals are in a Oats and Beetroot Salad?
Vitamins in Oats and Beetroot Salad:
Oats and Beetroot Salad contains following minerals:
General
Does Oats and Beetroot Salad contain caffeine?
Oats and Beetroot Salad does not contain any caffeine.
Does Oats and Beetroot Salad contain alcohol?
Oats and Beetroot Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Beetroot Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Beetroot Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Beetroot Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Beetroot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Beetroot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Beetroot Salad for free?
Yes! Since Oats and Beetroot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Beetroot Salad with water tracking feature?
Nutribit automatically calculates the water content of Oats and Beetroot Salad and adds it to your daily hydration log. Simply log Oats and Beetroot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Beetroot Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Beetroot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Beetroot Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Beetroot Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Beetroot Salad
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Oats and Beetroot Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.