Amla Beetroot Salad

Salad, Rich in vitamin C

Total Energy

100

kcal

82.64

% from carbs

9.92

% from protein

7.44

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

15mg

0.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

3g

6%

Water

90g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

50mg

Zinc, Zn

0.5mg

Vitamin A, RAE

500UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amla Beetroot Salad

A typical serving 1 cup of Amla Beetroot Salad (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amla Beetroot Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Amla Beetroot Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Beetroot Salad depends on the ingredients exists in it. On average, 1 cup of Amla Beetroot Salad (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Amla Beetroot Salad contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Amla Beetroot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.