Amla Beetroot Salad
Salad, Rich in vitamin C
9.92
% from protein82.64
% from carbs82.64
% from fatNutrition Facts
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Amla Beetroot Salad Nutrients FAQs
Nutrients
- Vitamin C:Amla Beetroot Salad has 15 mg of Vitamin C.
- Amla Beetroot Salad has 30mg of Calcium.
- Amla Beetroot Salad has 15mg of Sodium, Na.
- Amla Beetroot Salad has 200mg of Potassium, K.
- Amla Beetroot Salad has 1mg of Iron.
What is the calorie content of Amla Beetroot Salad?
A typical serving 1 cup (150 grams) of Amla Beetroot Salad contains approximately 100 calories.
You can check the exact calorie content by logging Amla Beetroot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amla Beetroot Salad have?
The amount of fat in Amla Beetroot Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Amla Beetroot Salad contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amla Beetroot Salad have?
The protein content in Amla Beetroot Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Amla Beetroot Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Amla Beetroot Salad, Download Nutribit app for healthier you!
How much sugar does a Amla Beetroot Salad have?
On average, 1 cup (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amla Beetroot Salad.
How Much carbohydrates (carbs) is in Amla Beetroot Salad?
The amount of carbohydrates (carbs) in Amla Beetroot Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amla Beetroot Salad.
How Much Fiber is in Amla Beetroot Salad?
Amla Beetroot Salad contains approximately 6 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amla Beetroot Salad for healthier you!
What vitamins and minerals are in a Amla Beetroot Salad?
Vitamins in Amla Beetroot Salad:
Amla Beetroot Salad contains following minerals:
General
Does Amla Beetroot Salad contain caffeine?
Amla Beetroot Salad does not contain any caffeine.
Does Amla Beetroot Salad contain alcohol?
Amla Beetroot Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amla Beetroot Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amla Beetroot Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amla Beetroot Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amla Beetroot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amla Beetroot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amla Beetroot Salad for free?
Yes! Since Amla Beetroot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amla Beetroot Salad with water tracking feature?
Nutribit automatically calculates the water content of Amla Beetroot Salad and adds it to your daily hydration log. Simply log Amla Beetroot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amla Beetroot Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amla Beetroot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amla Beetroot Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amla Beetroot Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amla Beetroot Salad
Fiber in Amla Beetroot Salad supports digestion.
Fiber in Amla Beetroot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amla Beetroot Salad supports heart health.
Soluble fiber in Amla Beetroot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amla Beetroot Salad aids in weight management.
Fiber-rich foods in Amla Beetroot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amla Beetroot Salad regulates blood sugar.
Fiber in Amla Beetroot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amla Beetroot Salad promotes gut health.
Fiber in Amla Beetroot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amla Beetroot Salad lowers the risk of colon cancer.
A high-fiber diet from Amla Beetroot Salad is linked to a reduced risk of colon cancer.
Fiber in Amla Beetroot Salad improves skin health.
Fiber in Amla Beetroot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amla Beetroot Salad helps lower blood pressure.
Adequate fiber in Amla Beetroot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amla Beetroot Salad boosts immune function.
Fiber in Amla Beetroot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amla Beetroot Salad reduces the risk of type 2 diabetes.
Fiber in Amla Beetroot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Amla Beetroot Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.