Mooli Gobhi Aur Methi Sabzi
Side Dish, Diabetic Friendly
14.37
% from protein47.9
% from carbs47.9
% from fatNutrition Facts
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Mooli Gobhi Aur Methi Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Mooli Gobhi Aur Methi Sabzi has 30 mg of Vitamin C.
- Mooli Gobhi Aur Methi Sabzi has 150mg of Calcium.
- Mooli Gobhi Aur Methi Sabzi has 150mg of Sodium, Na.
- Mooli Gobhi Aur Methi Sabzi has 500mg of Potassium, K.
- Mooli Gobhi Aur Methi Sabzi has 5mg of Iron.
What is the calorie content of Mooli Gobhi Aur Methi Sabzi?
A typical serving 1 Cup (250 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Mooli Gobhi Aur Methi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mooli Gobhi Aur Methi Sabzi have?
The amount of fat in Mooli Gobhi Aur Methi Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mooli Gobhi Aur Methi Sabzi have?
The protein content in Mooli Gobhi Aur Methi Sabzi depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mooli Gobhi Aur Methi Sabzi, Download Nutribit app for healthier you!
How much sugar does a Mooli Gobhi Aur Methi Sabzi have?
On average, 1 Cup (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Gobhi Aur Methi Sabzi.
How Much carbohydrates (carbs) is in Mooli Gobhi Aur Methi Sabzi?
The amount of carbohydrates (carbs) in Mooli Gobhi Aur Methi Sabzi depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mooli Gobhi Aur Methi Sabzi.
How Much Fiber is in Mooli Gobhi Aur Methi Sabzi?
Mooli Gobhi Aur Methi Sabzi contains approximately 5 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Gobhi Aur Methi Sabzi for healthier you!
What vitamins and minerals are in a Mooli Gobhi Aur Methi Sabzi?
Vitamins in Mooli Gobhi Aur Methi Sabzi:
Mooli Gobhi Aur Methi Sabzi contains following minerals:
General
Does Mooli Gobhi Aur Methi Sabzi contain caffeine?
Mooli Gobhi Aur Methi Sabzi does not contain any caffeine.
Does Mooli Gobhi Aur Methi Sabzi contain alcohol?
Mooli Gobhi Aur Methi Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mooli Gobhi Aur Methi Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Gobhi Aur Methi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mooli Gobhi Aur Methi Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mooli Gobhi Aur Methi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Gobhi Aur Methi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mooli Gobhi Aur Methi Sabzi for free?
Yes! Since Mooli Gobhi Aur Methi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mooli Gobhi Aur Methi Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Mooli Gobhi Aur Methi Sabzi and adds it to your daily hydration log. Simply log Mooli Gobhi Aur Methi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mooli Gobhi Aur Methi Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mooli Gobhi Aur Methi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mooli Gobhi Aur Methi Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mooli Gobhi Aur Methi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mooli Gobhi Aur Methi Sabzi
Fiber and Zinc in Mooli Gobhi Aur Methi Sabzi improves skin health.
Fiber in Mooli Gobhi Aur Methi Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mooli Gobhi Aur Methi Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mooli Gobhi Aur Methi Sabzi supports digestion.
Fiber in Mooli Gobhi Aur Methi Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mooli Gobhi Aur Methi Sabzi supports heart health.
Soluble fiber in Mooli Gobhi Aur Methi Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mooli Gobhi Aur Methi Sabzi aids in weight management.
Fiber-rich foods in Mooli Gobhi Aur Methi Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mooli Gobhi Aur Methi Sabzi regulates blood sugar.
Fiber in Mooli Gobhi Aur Methi Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mooli Gobhi Aur Methi Sabzi promotes gut health.
Fiber in Mooli Gobhi Aur Methi Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mooli Gobhi Aur Methi Sabzi lowers the risk of colon cancer.
A high-fiber diet from Mooli Gobhi Aur Methi Sabzi is linked to a reduced risk of colon cancer.
Fiber in Mooli Gobhi Aur Methi Sabzi helps lower blood pressure.
Adequate fiber in Mooli Gobhi Aur Methi Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mooli Gobhi Aur Methi Sabzi boosts immune function.
Fiber in Mooli Gobhi Aur Methi Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mooli Gobhi Aur Methi Sabzi reduces the risk of type 2 diabetes.
Fiber in Mooli Gobhi Aur Methi Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mooli Gobhi Aur Methi Sabzi supports bone health.
Calcium in Mooli Gobhi Aur Methi Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mooli Gobhi Aur Methi Sabzi supports muscle function.
Calcium in Mooli Gobhi Aur Methi Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mooli Gobhi Aur Methi Sabzi supports heart health.
Calcium in Mooli Gobhi Aur Methi Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mooli Gobhi Aur Methi Sabzi supports nerve transmission.
Calcium in Mooli Gobhi Aur Methi Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mooli Gobhi Aur Methi Sabzi supports blood clotting.
Calcium in Mooli Gobhi Aur Methi Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mooli Gobhi Aur Methi Sabzi supports hormonal secretion.
Calcium in Mooli Gobhi Aur Methi Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mooli Gobhi Aur Methi Sabzi supports weight management.
Calcium in Mooli Gobhi Aur Methi Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mooli Gobhi Aur Methi Sabzi supports dental health.
Calcium in Mooli Gobhi Aur Methi Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mooli Gobhi Aur Methi Sabzi supports blood pressure regulation.
Calcium in Mooli Gobhi Aur Methi Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Mooli Gobhi Aur Methi Sabzi boosts immune system
Boosts Immune System in Mooli Gobhi Aur Methi Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mooli Gobhi Aur Methi Sabzi promotes wound healing
Promotes Wound Healing in Mooli Gobhi Aur Methi Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mooli Gobhi Aur Methi Sabzi supports growth and development
Supports Growth and Development in Mooli Gobhi Aur Methi Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mooli Gobhi Aur Methi Sabzi enhances brain function
Enhances Brain Function in Mooli Gobhi Aur Methi Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mooli Gobhi Aur Methi Sabzi regulates hormonal balance
Regulates Hormonal Balance in Mooli Gobhi Aur Methi Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mooli Gobhi Aur Methi Sabzi supports healthy vision
Supports Healthy Vision in Mooli Gobhi Aur Methi Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mooli Gobhi Aur Methi Sabzi improves digestive health
Improves Digestive Health in Mooli Gobhi Aur Methi Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mooli Gobhi Aur Methi Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mooli Gobhi Aur Methi Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mooli Gobhi Aur Methi Sabzi reduces inflammation
Reduces Inflammation in Mooli Gobhi Aur Methi Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Mooli Gobhi Aur Methi Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.