Mooli Gobhi Aur Methi Sabzi

Side Dish, Diabetic Friendly

Total Energy

150

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

5g

Protein

6g

12%

Water

200g

Sucrose

1g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

20UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mooli Gobhi Aur Methi Sabzi

A typical serving 1 Cup of Mooli Gobhi Aur Methi Sabzi (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooli Gobhi Aur Methi Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Gobhi Aur Methi Sabzi depends on the ingredients exists in it. On average, 1 Cup of Mooli Gobhi Aur Methi Sabzi (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 20 grams of carbohydrates.

Mooli Gobhi Aur Methi Sabzi contains approximately 5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mooli Gobhi Aur Methi Sabzi

Common Food

110 kcal

Aloo Aur Mooli Ke Patto Ki Sabzi

Vegetarian

150 kcal

Methi Aur Kache Kele Ki Sabzi

Side Dish, Vegetarian

120 kcal

Mooli Ki Sabzi

Lunch, Vegetarian

100 kcal

Mooli Aur Kaccha Kela Kofta

Side Dish, Vegetarian

290 kcal

Methi, Mooli Makkai Paratha

North Indian Breakfast, Vegetarian

200 kcal

Thechwani (Mooli Aloo Sabzi)

Main Course, Vegetarian

120 kcal

Soya Methi Sabzi

Common Food

180 kcal

Methi Corn Sabzi

Side, Light

180 kcal

Besan Aur Mirch Ki Sabzi

Vegetarian

250 kcal

Bihari Makhana Aur Matar Sabzi

Lunch, Vegetarian

200 kcal

Amla Methi Sukhi Sabzi

Side Dish, Diabetic Friendly

80 kcal

Methi Turai Ki Sabzi

Dinner, Vegetarian

120 kcal

Rajasthani Methi Mangodi Sabzi

Rajasthani, Lunch

180 kcal

Kasuri Methi Paneer Sabzi

High Protein Vegetarian

250 kcal

Methi & Pudina Aloo Sabzi

Lunch, Vegetarian

230 kcal

Healthy Carrot Methi and Mooli Thepla

Lunch, Vegetarian

350 kcal

Bharwa Baingan Aur Pyaaz Ki Sabzi

Lunch, Vegetarian

200 kcal

Kaccha Kela Aur Bhindi Ki Sabzi

Side Dish, Diabetic Friendly

150 kcal

Chana Aur Aloo Ki Sookhi Sabzi

Lunch, High Protein Vegetarian

250 kcal

Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)

Lunch, Vegetarian

160 kcal

Moong Dal Methi Ki Sabzi

Vegetarian

250 kcal

Chana Dal & Methi Ki Sabzi

Side Dish, Vegetarian

220 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Mooli Gobhi Aur Methi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.