Mooli Gobhi Aur Methi Sabzi

Common Food

10.13

% from protein

40.51

% from carbs

40.51

% from fat
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Nutrition Facts

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Serving size
In 125 g(125g)
Amount per serving
Calories
110
% Daily value*

Total Fat 6.5 g
10%

Saturated 0.8 g
4%

Polyunsaturated 1.8 g

Monounsaturated 3.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 5 g

Protein 3 g
6%

Water 85 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 2 mg

Mooli Gobhi Aur Methi Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Mooli Gobhi Aur Methi Sabzi ?

A typical serving 1 bowl (125 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 110 calories.

You can check the exact calorie content by logging Mooli Gobhi Aur Methi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mooli Gobhi Aur Methi Sabzi have?

The amount of fat in Mooli Gobhi Aur Methi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (125 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mooli Gobhi Aur Methi Sabzi have?

The protein content in Mooli Gobhi Aur Methi Sabzi depends on the ingredients exists in it. On average, 1 bowl (125 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mooli Gobhi Aur Methi Sabzi , Download Nutribit app for healthier you!

How much sugar does a Mooli Gobhi Aur Methi Sabzi have?

On average, 1 bowl (125 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Gobhi Aur Methi Sabzi .

How Much carbohydrates (carbs) is in Mooli Gobhi Aur Methi Sabzi ?

The amount of carbohydrates (carbs) in Mooli Gobhi Aur Methi Sabzi depends on its serving size and preparation. On average, 1 bowl (125 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mooli Gobhi Aur Methi Sabzi .

How Much Fiber is in Mooli Gobhi Aur Methi Sabzi ?

Mooli Gobhi Aur Methi Sabzi contains approximately 4 grams of fiber in 1 bowl (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Gobhi Aur Methi Sabzi for healthier you!

What vitamins and minerals are in a Mooli Gobhi Aur Methi Sabzi ?

Mooli Gobhi Aur Methi Sabzi contains following minerals:

  • Mooli Gobhi Aur Methi Sabzi has 400mg of Sodium, Na.
  • Mooli Gobhi Aur Methi Sabzi has 350mg of Potassium, K.
  • Mooli Gobhi Aur Methi Sabzi has 2mg of Iron.

General

Does Mooli Gobhi Aur Methi Sabzi contain caffeine?

Mooli Gobhi Aur Methi Sabzi does not contain any caffeine.

Does Mooli Gobhi Aur Methi Sabzi contain alcohol?

Mooli Gobhi Aur Methi Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mooli Gobhi Aur Methi Sabzi ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Gobhi Aur Methi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mooli Gobhi Aur Methi Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mooli Gobhi Aur Methi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Gobhi Aur Methi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mooli Gobhi Aur Methi Sabzi for free?

Yes! Since Mooli Gobhi Aur Methi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mooli Gobhi Aur Methi Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Mooli Gobhi Aur Methi Sabzi and adds it to your daily hydration log. Simply log Mooli Gobhi Aur Methi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mooli Gobhi Aur Methi Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mooli Gobhi Aur Methi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mooli Gobhi Aur Methi Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mooli Gobhi Aur Methi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mooli Gobhi Aur Methi Sabzi

Sodium, Na in Mooli Gobhi Aur Methi Sabzi supports fluid balance.

Maintains Fluid Balance in Mooli Gobhi Aur Methi Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mooli Gobhi Aur Methi Sabzi supports nerve function.

Supports Nerve Function in Mooli Gobhi Aur Methi Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mooli Gobhi Aur Methi Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Mooli Gobhi Aur Methi Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mooli Gobhi Aur Methi Sabzi supports muscle function.

Aids Muscle Function in Mooli Gobhi Aur Methi Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mooli Gobhi Aur Methi Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Mooli Gobhi Aur Methi Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mooli Gobhi Aur Methi Sabzi helps balance pH levels.

Balances pH Levels in Mooli Gobhi Aur Methi Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mooli Gobhi Aur Methi Sabzi supports bone health.

Supports Bone Health in Mooli Gobhi Aur Methi Sabzi helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Mooli Gobhi Aur Methi Sabzi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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