Mooli Gobhi Aur Methi Sabzi

Common Food

Total Energy

110

kcal

40.51

% from carbs

10.13

% from protein

49.37

% from fats

In 125 g

% daily value

Total Fat

6.5g

10%

Saturated

0.8g

4%

Polyunsaturated

1.8g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

3g

6%

Water

85g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mooli Gobhi Aur Methi Sabzi

A typical serving 1 bowl of Mooli Gobhi Aur Methi Sabzi (125 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooli Gobhi Aur Methi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (125 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Gobhi Aur Methi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Mooli Gobhi Aur Methi Sabzi (about 125 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 125 grams) contains about 12 grams of carbohydrates.

Mooli Gobhi Aur Methi Sabzi contains approximately 4 grams of fiber in 1 bowl (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Mooli Gobhi Aur Methi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.