Beetroot Roti

Roti, High Fiber

Total Energy

165

kcal

66.67

% from carbs

11.9

% from protein

21.43

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

2.2g

Sodium, Na

150mg

6.5%

Potassium, K

30mg

0.6%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

4.5g

9%

Starch

18g

Protein

5g

10%

Water

30g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Roti

A typical serving 1 piece of Beetroot Roti (50 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Beetroot Roti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Roti depends on the ingredients exists in it. On average, 1 piece of Beetroot Roti (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 28 grams of carbohydrates.

Beetroot Roti contains approximately 4 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 piece Beetroot Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.