Beetroot Tofu Roti

Common Food

18.06

% from protein

64.52

% from carbs

64.52

% from fat

Beetroot Tofu Roti Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Tofu Roti?

A typical serving 1 Piece (110 grams) of Beetroot Tofu Roti contains approximately 150 calories.

You can check the exact calorie content by logging Beetroot Tofu Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Tofu Roti have?

The amount of fat in Beetroot Tofu Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (110 grams) of Beetroot Tofu Roti contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Tofu Roti have?

The protein content in Beetroot Tofu Roti depends on the ingredients exists in it. On average, 1 Piece (110 grams) of Beetroot Tofu Roti contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Tofu Roti, Download Nutribit app for healthier you!

How much sugar does a Beetroot Tofu Roti have?

On average, 1 Piece (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Tofu Roti.

How Much carbohydrates (carbs) is in Beetroot Tofu Roti?

The amount of carbohydrates (carbs) in Beetroot Tofu Roti depends on its serving size and preparation. On average, 1 Piece (110 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Tofu Roti.

How Much Fiber is in Beetroot Tofu Roti?

Beetroot Tofu Roti contains approximately 4 grams of fiber in 1 Piece (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Tofu Roti for healthier you!

What vitamins and minerals are in a Beetroot Tofu Roti?

Beetroot Tofu Roti contains following minerals:

  • Beetroot Tofu Roti has 200mg of Sodium, Na.
  • Beetroot Tofu Roti has 350mg of Potassium, K.
  • Beetroot Tofu Roti has 2mg of Iron.

General

Does Beetroot Tofu Roti contain caffeine?

Beetroot Tofu Roti does not contain any caffeine.

Does Beetroot Tofu Roti contain alcohol?

Beetroot Tofu Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Tofu Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Tofu Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Tofu Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Tofu Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Tofu Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Tofu Roti for free?

Yes! Since Beetroot Tofu Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Tofu Roti with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Tofu Roti and adds it to your daily hydration log. Simply log Beetroot Tofu Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Tofu Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Tofu Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Tofu Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Tofu Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Tofu Roti

How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Beetroot Tofu Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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