Beetroot Tofu Roti

Common Food

Total Energy

150

kcal

64.52

% from carbs

18.06

% from protein

17.42

% from fats

In 110 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

18g

Protein

7g

14%

Water

50g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Tofu Roti

A typical serving 1 Piece of Beetroot Tofu Roti (110 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Tofu Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (110 grams) of Beetroot Tofu Roti contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Tofu Roti depends on the ingredients exists in it. On average, 1 Piece of Beetroot Tofu Roti (about 110 grams) contains approximately 7 grams of protein.

On average, 1 Piece (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 110 grams) contains about 25 grams of carbohydrates.

Beetroot Tofu Roti contains approximately 4 grams of fiber in 1 Piece (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Beetroot Tofu Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.